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Added by aleckan, 810 Vor Wochen

Summary

	Dauer (min.sek)	01:00:37
	Strecke	10.79 km
	Geschwindigkeit	10.68 km/h
	Zeit pro km	05:37 min/km
	Puls	snitt 179 max 186
	Intensität	Normal
	Borg Skala	19, Extrem schwer
	Kalorien	716 kcal

Jogging på Järvafältet.

Sjukt slititgt, konditionen finns inte alls där just nu.

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

92%	Average 179		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:12

0.3%

Zone 2

117 - 136

60% - 70%

00:00:13

0.4%

Zone 3

137 - 155

70% - 80%

00:00:44

1.2%

Zone 4

156 - 175

80% - 90%

00:04:13

7.0%

Zone 5

> 176

90% - 100%

00:55:16

91.1%

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Summary

Heart rate zones - Default