 | Dauer (min.sek) | 00:55:52 |
 | Strecke | 10.01 km |
 | Geschwindigkeit | 10.75 km/h |
| Zeit pro km | 05:35 min/km |
 | Puls | snitt 171 max 187 |
 | Cadence | snitt 81 max 84 |
 | Intensität | Normal |
 | Kalorien | 481 kcal |
 | Score | 5159 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give 41JohanssonMathias some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
142 bpm |
80 rpm |
| 2 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
162 bpm |
81 rpm |
| 3 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
170 bpm |
80 rpm |
| 4 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
172 bpm |
80 rpm |
| 5 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
176 bpm |
80 rpm |
| 6 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
178 bpm |
80 rpm |
| 7 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
179 bpm |
80 rpm |
| 8 |
00:13:50 |
1.00 km |
4.34 km/h |
13:50 min/km |
176 bpm |
79 rpm |
| 9 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
175 bpm |
80 rpm |
| 10 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
181 bpm |
80 rpm |
| 11 |
00:05:43 |
0.01 km |
0.10 km/h |
571:40 min/km |
187 bpm |
79 rpm |
|
