Löpning

Added by 41JohanssonMathias, 192 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:08:26	1.00 km	7.11 km/h	08:26 min/km	159 bpm	79 rpm
2	00:06:22	1.00 km	9.42 km/h	06:22 min/km	172 bpm	79 rpm
3	00:05:52	1.00 km	10.23 km/h	05:52 min/km	175 bpm	81 rpm
4	00:05:59	1.00 km	10.03 km/h	05:59 min/km	174 bpm	81 rpm
5	00:06:01	1.00 km	9.97 km/h	06:01 min/km	177 bpm	81 rpm
6	00:07:35	1.00 km	7.91 km/h	07:35 min/km	178 bpm	76 rpm
7	00:07:09	1.00 km	8.39 km/h	07:09 min/km	177 bpm	80 rpm
8	00:08:29	1.00 km	7.07 km/h	08:29 min/km	170 bpm	81 rpm
9	00:06:50	1.00 km	8.78 km/h	06:50 min/km	175 bpm	81 rpm
10	00:06:29	1.00 km	9.25 km/h	06:29 min/km	175 bpm	81 rpm
11	00:05:53	1.00 km	10.20 km/h	05:53 min/km	176 bpm	82 rpm
12	00:07:11	1.00 km	8.35 km/h	07:11 min/km	181 bpm	78 rpm
13	00:07:46	1.00 km	7.73 km/h	07:46 min/km	177 bpm	80 rpm
14	00:06:54	1.00 km	8.70 km/h	06:54 min/km	182 bpm	81 rpm
15	00:07:10	1.00 km	8.37 km/h	07:10 min/km	182 bpm	75 rpm
16	00:06:05	1.00 km	9.86 km/h	06:05 min/km	186 bpm	82 rpm
17	00:09:44	1.00 km	6.16 km/h	09:44 min/km	185 bpm	80 rpm
18	00:23:43	0.24 km	0.61 km/h	98:49 min/km	181 bpm	82 rpm