Vo2 8x30/30 + 30min z2

Added by aleckan, 200 Vor Wochen

Summary

Kein Kommentar

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:09:00	4.10 km	27.33 km/h	02:12 min/km	129 bpm	87 rpm	163 w
2	00:01:00	0.47 km	28.20 km/h	02:08 min/km	152 bpm	89 rpm	233 w
3	00:05:00	2.41 km	28.92 km/h	02:04 min/km	127 bpm	91 rpm	130 w
4	00:00:30	0.27 km	32.40 km/h	01:51 min/km	141 bpm	95 rpm	333 w
5	00:00:30	0.27 km	32.40 km/h	01:51 min/km	156 bpm	97 rpm	135 w
6	00:00:30	0.28 km	33.60 km/h	01:47 min/km	155 bpm	106 rpm	338 w
7	00:00:30	0.27 km	32.40 km/h	01:51 min/km	162 bpm	101 rpm	136 w
8	00:00:30	0.28 km	33.60 km/h	01:47 min/km	158 bpm	100 rpm	333 w
9	00:00:30	0.27 km	32.40 km/h	01:51 min/km	165 bpm	99 rpm	136 w
10	00:00:30	0.27 km	32.40 km/h	01:51 min/km	161 bpm	99 rpm	331 w
11	00:00:30	0.26 km	31.20 km/h	01:55 min/km	163 bpm	98 rpm	135 w
12	00:00:30	0.27 km	32.40 km/h	01:51 min/km	160 bpm	98 rpm	335 w
13	00:00:30	0.28 km	33.60 km/h	01:47 min/km	168 bpm	100 rpm	136 w
14	00:00:30	0.27 km	32.40 km/h	01:51 min/km	164 bpm	101 rpm	335 w
15	00:00:30	0.28 km	33.60 km/h	01:47 min/km	167 bpm	102 rpm	136 w
16	00:00:30	0.27 km	32.40 km/h	01:51 min/km	169 bpm	102 rpm	334 w
17	00:00:30	0.28 km	33.60 km/h	01:47 min/km	168 bpm	100 rpm	136 w
18	00:00:30	0.27 km	32.40 km/h	01:51 min/km	164 bpm	99 rpm	338 w
19	00:30:00	14.24 km	28.48 km/h	02:06 min/km	145 bpm	90 rpm	169 w
20	00:07:30	3.42 km	27.36 km/h	02:12 min/km	125 bpm	87 rpm	125 w