 | Dauer (min.sek) | 01:00:00 |
 | Strecke | 29.15 km |
 | Geschwindigkeit | 29.15 km/h |
| Zeit pro km | 02:03 min/km |
 | Puls | snitt 147 max 184 |
 | Cadence | snitt 92 max 112 |
 | Power | snitt 170 max 360 |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 612 kcal |
 | Score | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:04:00 |
1.76 km |
26.40 km/h |
02:16 min/km |
126 bpm |
84 rpm |
143 w |
| 2 |
00:02:00 |
0.95 km |
28.50 km/h |
02:06 min/km |
139 bpm |
90 rpm |
169 w |
| 3 |
00:02:00 |
0.94 km |
28.20 km/h |
02:08 min/km |
144 bpm |
91 rpm |
195 w |
| 4 |
00:02:00 |
0.98 km |
29.40 km/h |
02:02 min/km |
153 bpm |
93 rpm |
221 w |
| 5 |
00:02:00 |
0.99 km |
29.70 km/h |
02:01 min/km |
163 bpm |
95 rpm |
247 w |
| 6 |
00:05:00 |
2.42 km |
29.04 km/h |
02:04 min/km |
138 bpm |
93 rpm |
143 w |
| 7 |
00:01:00 |
0.57 km |
34.20 km/h |
01:45 min/km |
166 bpm |
106 rpm |
348 w |
| 8 |
00:05:00 |
2.47 km |
29.64 km/h |
02:01 min/km |
146 bpm |
94 rpm |
143 w |
| 9 |
00:01:00 |
0.56 km |
33.60 km/h |
01:47 min/km |
166 bpm |
105 rpm |
348 w |
| 10 |
00:05:00 |
2.46 km |
29.52 km/h |
02:02 min/km |
150 bpm |
93 rpm |
143 w |
| 11 |
00:01:00 |
0.55 km |
33.00 km/h |
01:49 min/km |
166 bpm |
104 rpm |
349 w |
| 12 |
00:05:00 |
2.48 km |
29.76 km/h |
02:01 min/km |
150 bpm |
94 rpm |
143 w |
| 13 |
00:01:00 |
0.53 km |
31.80 km/h |
01:53 min/km |
167 bpm |
100 rpm |
349 w |
| 14 |
00:05:00 |
2.45 km |
29.40 km/h |
02:02 min/km |
151 bpm |
93 rpm |
143 w |
| 15 |
00:01:00 |
0.55 km |
33.00 km/h |
01:49 min/km |
169 bpm |
103 rpm |
350 w |
| 16 |
00:05:00 |
2.41 km |
28.92 km/h |
02:04 min/km |
150 bpm |
92 rpm |
144 w |
| 17 |
00:01:00 |
0.54 km |
32.40 km/h |
01:51 min/km |
167 bpm |
101 rpm |
348 w |
| 18 |
00:05:00 |
2.41 km |
28.92 km/h |
02:04 min/km |
151 bpm |
91 rpm |
143 w |
| 19 |
00:07:00 |
3.28 km |
28.11 km/h |
02:08 min/km |
134 bpm |
88 rpm |
123 w |
|
