 | Dauer (min.sek) | 00:50:00 |
 | Strecke | 23.15 km |
 | Geschwindigkeit | 27.78 km/h |
| Zeit pro km | 02:10 min/km |
 | Puls | snitt 140 max 160 |
 | Cadence | snitt 88 max 131 |
 | Power | snitt 168 max 210 |
 | Intensität | Normal |
| Borg Skala | 13, Ziemlich schwer |
 | Kalorien | 502 kcal |
 | Score | 4224 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:08:00 |
3.47 km |
26.03 km/h |
02:18 min/km |
122 bpm |
83 rpm |
130 w |
| 2 |
00:03:00 |
1.39 km |
27.80 km/h |
02:09 min/km |
140 bpm |
89 rpm |
182 w |
| 3 |
00:03:00 |
1.42 km |
28.40 km/h |
02:07 min/km |
135 bpm |
90 rpm |
156 w |
| 4 |
00:03:00 |
1.43 km |
28.60 km/h |
02:06 min/km |
143 bpm |
90 rpm |
195 w |
| 5 |
00:03:00 |
1.42 km |
28.40 km/h |
02:07 min/km |
143 bpm |
90 rpm |
177 w |
| 6 |
00:03:00 |
1.41 km |
28.20 km/h |
02:08 min/km |
145 bpm |
90 rpm |
187 w |
| 7 |
00:02:00 |
0.95 km |
28.50 km/h |
02:06 min/km |
144 bpm |
90 rpm |
169 w |
| 8 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
143 bpm |
90 rpm |
195 w |
| 9 |
00:03:00 |
1.41 km |
28.20 km/h |
02:08 min/km |
146 bpm |
90 rpm |
177 w |
| 10 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
149 bpm |
90 rpm |
182 w |
| 11 |
00:03:00 |
1.40 km |
28.00 km/h |
02:09 min/km |
144 bpm |
89 rpm |
172 w |
| 12 |
00:02:00 |
0.95 km |
28.50 km/h |
02:06 min/km |
151 bpm |
90 rpm |
195 w |
| 13 |
00:03:00 |
1.44 km |
28.80 km/h |
02:05 min/km |
151 bpm |
91 rpm |
190 w |
| 14 |
00:02:00 |
0.96 km |
28.80 km/h |
02:05 min/km |
155 bpm |
91 rpm |
208 w |
| 15 |
00:03:00 |
1.42 km |
28.40 km/h |
02:07 min/km |
149 bpm |
89 rpm |
169 w |
| 16 |
00:02:00 |
0.95 km |
28.50 km/h |
02:06 min/km |
150 bpm |
89 rpm |
177 w |
| 17 |
00:05:00 |
2.29 km |
27.48 km/h |
02:11 min/km |
134 bpm |
87 rpm |
130 w |
|
