 | Dauer (min.sek) | 01:00:00 |
 | Strecke | 27.51 km |
 | Geschwindigkeit | 27.51 km/h |
| Zeit pro km | 02:11 min/km |
 | Puls | snitt 153 max 177 |
 | Cadence | snitt 88 max 113 |
 | Power | snitt 192 max 630 |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 686 kcal |
 | Score | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:02:00 |
0.88 km |
26.40 km/h |
02:16 min/km |
110 bpm |
83 rpm |
129 w |
| 2 |
00:03:00 |
1.33 km |
26.60 km/h |
02:15 min/km |
134 bpm |
85 rpm |
182 w |
| 3 |
00:02:00 |
0.94 km |
28.20 km/h |
02:08 min/km |
154 bpm |
89 rpm |
235 w |
| 4 |
00:05:00 |
2.36 km |
28.32 km/h |
02:07 min/km |
124 bpm |
90 rpm |
104 w |
| 5 |
00:05:00 |
2.37 km |
28.44 km/h |
02:07 min/km |
157 bpm |
91 rpm |
229 w |
| 6 |
00:02:00 |
0.96 km |
28.80 km/h |
02:05 min/km |
140 bpm |
90 rpm |
105 w |
| 7 |
00:05:00 |
2.32 km |
27.84 km/h |
02:09 min/km |
163 bpm |
89 rpm |
232 w |
| 8 |
00:02:00 |
0.95 km |
28.50 km/h |
02:06 min/km |
142 bpm |
89 rpm |
105 w |
| 9 |
00:06:00 |
2.70 km |
27.00 km/h |
02:13 min/km |
160 bpm |
89 rpm |
233 w |
| 10 |
00:02:00 |
0.92 km |
27.60 km/h |
02:10 min/km |
147 bpm |
86 rpm |
106 w |
| 11 |
00:06:00 |
2.79 km |
27.90 km/h |
02:09 min/km |
168 bpm |
89 rpm |
245 w |
| 12 |
00:02:00 |
0.94 km |
28.20 km/h |
02:08 min/km |
150 bpm |
89 rpm |
108 w |
| 13 |
00:07:00 |
3.21 km |
27.51 km/h |
02:11 min/km |
166 bpm |
88 rpm |
230 w |
| 14 |
00:02:00 |
0.89 km |
26.70 km/h |
02:15 min/km |
149 bpm |
85 rpm |
106 w |
| 15 |
00:07:00 |
3.19 km |
27.34 km/h |
02:12 min/km |
167 bpm |
87 rpm |
239 w |
| 16 |
00:02:00 |
0.88 km |
26.40 km/h |
02:16 min/km |
147 bpm |
83 rpm |
94 w |
|
