Get the app Contact Login Create account

Dienstag, 4. Oktober 2022

Uppvärmning

Added by aleckan, 198 Vor Wochen

Export

Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:15:00
	Strecke	6.78 km
	Geschwindigkeit	27.12 km/h
	Zeit pro km	02:13 min/km
	Puls	snitt 147 max 165
	Cadence	snitt 86 max 92
	Power	snitt 168 max 235
	Intensität	Normal
	Borg Skala	10, Sehr leicht
	Kalorien	150 kcal
	Score	1267

Kein Kommentar

Images

5fa18d66bc9d7c8bc0149afd146b25c0d74b3589c1f29f309cca348811591e22

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Puls Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

76%	Average 147		Max 165	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.7%

Zone 1

98 - 116

50% - 60%

00:00:10

1.1%

Zone 2

117 - 136

60% - 70%

00:00:33

3.7%

Zone 3

137 - 155

70% - 80%

00:12:55

86.2%

Zone 4

156 - 175

80% - 90%

00:01:15

8.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%