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Dienstag, 4. Oktober 2022

Ramp Test

Added by aleckan, 198 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:25:05
	Strecke	11.38 km
	Geschwindigkeit	27.22 km/h
	Zeit pro km	02:12 min/km
	Puls	snitt 156 max 191
	Cadence	snitt 87 max 98
	Power	snitt 189 max 437
	Intensität	Normal
	Borg Skala	19, Extrem schwer
	Kalorien	285 kcal
	Score	2116

Ny FTP 264w

Images

3aa221e6e5688ffa1271609734a71ff6dac8ccbfd92c75b4adb35b17b7a88787

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:05:00	2.25 km	27.00 km/h	02:13 min/km	133 bpm	87 rpm	120 w
2	00:01:00	0.45 km	27.00 km/h	02:13 min/km	150 bpm	84 rpm	138 w
3	00:01:00	0.45 km	27.00 km/h	02:13 min/km	150 bpm	85 rpm	152 w
4	00:01:00	0.46 km	27.60 km/h	02:10 min/km	158 bpm	87 rpm	167 w
5	00:01:00	0.48 km	28.80 km/h	02:05 min/km	159 bpm	90 rpm	181 w
6	00:01:00	0.48 km	28.80 km/h	02:05 min/km	160 bpm	90 rpm	198 w
7	00:01:00	0.47 km	28.20 km/h	02:08 min/km	166 bpm	89 rpm	213 w
8	00:01:00	0.47 km	28.20 km/h	02:08 min/km	168 bpm	89 rpm	232 w
9	00:01:00	0.48 km	28.80 km/h	02:05 min/km	174 bpm	89 rpm	245 w
10	00:01:00	0.48 km	28.80 km/h	02:05 min/km	176 bpm	91 rpm	261 w
11	00:01:00	0.48 km	28.80 km/h	02:05 min/km	179 bpm	91 rpm	277 w
12	00:01:00	0.49 km	29.40 km/h	02:02 min/km	181 bpm	91 rpm	291 w
13	00:01:00	0.49 km	29.40 km/h	02:02 min/km	183 bpm	93 rpm	306 w
14	00:01:00	0.48 km	28.80 km/h	02:05 min/km	184 bpm	91 rpm	321 w
15	00:01:00	0.47 km	28.20 km/h	02:08 min/km	188 bpm	89 rpm	342 w
16	00:01:00	0.46 km	27.60 km/h	02:10 min/km	190 bpm	87 rpm	345 w
17	00:00:05	0.02 km	14.40 km/h	04:10 min/km	190 bpm	54 rpm	169 w
18	00:05:00	2.14 km	25.68 km/h	02:20 min/km	138 bpm	82 rpm	91 w

Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

80%	Average 156		Max 191	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:06:14

24.9%

Zone 3

137 - 155

70% - 80%

00:04:53

19.5%

Zone 4

156 - 175

80% - 90%

00:06:57

27.7%

Zone 5

> 176

90% - 100%

00:07:00

27.9%