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Mittwoch, 12. Oktober 2022

SS 3x12min

Added by aleckan, 197 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:00:00
	Strecke	26.82 km
	Geschwindigkeit	26.82 km/h
	Zeit pro km	02:14 min/km
	Puls	snitt 149 max 172
	Cadence	snitt 86 max 96
	Power	snitt 197 max 423
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	706 kcal
	Score	5069

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Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

77%	Average 149		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.1%

Zone 1

98 - 116

50% - 60%

00:02:13

3.7%

Zone 2

117 - 136

60% - 70%

00:13:23

22.3%

Zone 3

137 - 155

70% - 80%

00:08:42

14.5%

Zone 4

156 - 175

80% - 90%

00:35:37

59.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%