SS 3x12min

Added by aleckan, 197 Vor Wochen

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:02:00	0.86 km	25.80 km/h	02:20 min/km	120 bpm	81 rpm	131 w
2	00:02:00	0.91 km	27.30 km/h	02:12 min/km	138 bpm	86 rpm	173 w
3	00:01:00	0.45 km	27.00 km/h	02:13 min/km	146 bpm	86 rpm	212 w
4	00:00:30	0.25 km	30.00 km/h	02:00 min/km	149 bpm	92 rpm	115 w
5	00:01:00	0.49 km	29.40 km/h	02:02 min/km	145 bpm	92 rpm	225 w
6	00:00:30	0.26 km	31.20 km/h	01:55 min/km	150 bpm	94 rpm	108 w
7	00:01:00	0.49 km	29.40 km/h	02:02 min/km	145 bpm	93 rpm	240 w
8	00:05:00	2.48 km	29.76 km/h	02:01 min/km	125 bpm	94 rpm	106 w
9	00:01:00	0.50 km	30.00 km/h	02:00 min/km	137 bpm	94 rpm	237 w
10	00:03:00	1.48 km	29.60 km/h	02:02 min/km	160 bpm	94 rpm	236 w
11	00:03:00	1.46 km	29.20 km/h	02:03 min/km	161 bpm	93 rpm	241 w
12	00:05:00	2.44 km	29.28 km/h	02:03 min/km	165 bpm	93 rpm	245 w
13	00:03:00	1.44 km	28.80 km/h	02:05 min/km	138 bpm	91 rpm	108 w
14	00:02:00	0.97 km	29.10 km/h	02:04 min/km	155 bpm	92 rpm	239 w
15	00:02:00	0.98 km	29.40 km/h	02:02 min/km	170 bpm	94 rpm	240 w
16	00:02:00	0.97 km	29.10 km/h	02:04 min/km	171 bpm	93 rpm	242 w
17	00:02:00	0.99 km	29.70 km/h	02:01 min/km	171 bpm	94 rpm	241 w
18	00:02:00	0.98 km	29.40 km/h	02:02 min/km	170 bpm	93 rpm	241 w
19	00:02:00	0.98 km	29.40 km/h	02:02 min/km	170 bpm	94 rpm	239 w
20	00:03:00	1.45 km	29.00 km/h	02:04 min/km	147 bpm	91 rpm	109 w
21	00:03:00	1.44 km	28.80 km/h	02:05 min/km	165 bpm	92 rpm	246 w
22	00:03:00	1.44 km	28.80 km/h	02:05 min/km	172 bpm	92 rpm	241 w
23	00:03:00	1.43 km	28.60 km/h	02:06 min/km	170 bpm	90 rpm	238 w
24	00:03:00	1.42 km	28.40 km/h	02:07 min/km	172 bpm	91 rpm	237 w
25	00:05:00	2.29 km	27.48 km/h	02:11 min/km	134 bpm	87 rpm	92 w