 | Dauer (min.sek) | 01:15:00 |
 | Strecke | 34.40 km |
 | Geschwindigkeit | 27.52 km/h |
| Zeit pro km | 02:11 min/km |
 | Puls | snitt 151 max 175 |
 | Cadence | snitt 88 max 121 |
 | Power | snitt 192 max 552 |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 856 kcal |
 | Score | 6337 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:04:00 |
1.78 km |
26.70 km/h |
02:15 min/km |
126 bpm |
85 rpm |
132 w |
| 2 |
00:04:00 |
1.83 km |
27.45 km/h |
02:11 min/km |
143 bpm |
87 rpm |
185 w |
| 3 |
00:03:00 |
1.36 km |
27.20 km/h |
02:12 min/km |
158 bpm |
87 rpm |
238 w |
| 4 |
00:05:00 |
2.36 km |
28.32 km/h |
02:07 min/km |
124 bpm |
90 rpm |
106 w |
| 5 |
00:05:00 |
2.35 km |
28.20 km/h |
02:08 min/km |
155 bpm |
90 rpm |
232 w |
| 6 |
00:02:00 |
0.95 km |
28.50 km/h |
02:06 min/km |
136 bpm |
90 rpm |
108 w |
| 7 |
00:06:00 |
2.80 km |
28.00 km/h |
02:09 min/km |
161 bpm |
89 rpm |
244 w |
| 8 |
00:02:00 |
0.93 km |
27.90 km/h |
02:09 min/km |
141 bpm |
88 rpm |
108 w |
| 9 |
00:07:00 |
3.08 km |
26.40 km/h |
02:16 min/km |
162 bpm |
85 rpm |
239 w |
| 10 |
00:02:00 |
0.94 km |
28.20 km/h |
02:08 min/km |
143 bpm |
89 rpm |
108 w |
| 11 |
00:06:00 |
2.86 km |
28.60 km/h |
02:06 min/km |
166 bpm |
92 rpm |
249 w |
| 12 |
00:02:00 |
0.91 km |
27.30 km/h |
02:12 min/km |
147 bpm |
86 rpm |
109 w |
| 13 |
00:05:00 |
2.33 km |
27.96 km/h |
02:09 min/km |
160 bpm |
89 rpm |
232 w |
| 14 |
00:02:00 |
0.94 km |
28.20 km/h |
02:08 min/km |
142 bpm |
88 rpm |
108 w |
| 15 |
00:06:00 |
2.86 km |
28.60 km/h |
02:06 min/km |
165 bpm |
92 rpm |
244 w |
| 16 |
00:02:00 |
0.91 km |
27.30 km/h |
02:12 min/km |
147 bpm |
86 rpm |
109 w |
| 17 |
00:07:00 |
3.10 km |
26.57 km/h |
02:15 min/km |
164 bpm |
85 rpm |
241 w |
| 18 |
00:05:00 |
2.24 km |
26.88 km/h |
02:14 min/km |
128 bpm |
85 rpm |
93 w |
|
