 | Dauer (min.sek) | 01:20:00 |
 | Strecke | 36.80 km |
 | Geschwindigkeit | 27.60 km/h |
| Zeit pro km | 02:10 min/km |
 | Puls | snitt 140 max 167 |
 | Cadence | snitt 88 max 103 |
 | Power | snitt 194 max 404 |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 928 kcal |
 | Score | 6759 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:04:00 |
1.71 km |
25.65 km/h |
02:20 min/km |
110 bpm |
81 rpm |
132 w |
| 2 |
00:04:00 |
1.76 km |
26.40 km/h |
02:16 min/km |
125 bpm |
84 rpm |
165 w |
| 3 |
00:04:00 |
1.81 km |
27.15 km/h |
02:13 min/km |
137 bpm |
87 rpm |
203 w |
| 4 |
00:04:00 |
1.90 km |
28.50 km/h |
02:06 min/km |
148 bpm |
91 rpm |
238 w |
| 5 |
00:10:00 |
4.67 km |
28.02 km/h |
02:08 min/km |
133 bpm |
89 rpm |
172 w |
| 6 |
00:02:00 |
0.95 km |
28.50 km/h |
02:06 min/km |
151 bpm |
90 rpm |
251 w |
| 7 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
157 bpm |
92 rpm |
276 w |
| 8 |
00:02:00 |
0.97 km |
29.10 km/h |
02:04 min/km |
159 bpm |
92 rpm |
253 w |
| 9 |
00:01:00 |
0.51 km |
30.60 km/h |
01:58 min/km |
160 bpm |
96 rpm |
277 w |
| 10 |
00:02:00 |
0.97 km |
29.10 km/h |
02:04 min/km |
162 bpm |
92 rpm |
252 w |
| 11 |
00:01:00 |
0.52 km |
31.20 km/h |
01:55 min/km |
162 bpm |
98 rpm |
275 w |
| 12 |
00:06:00 |
2.79 km |
27.90 km/h |
02:09 min/km |
132 bpm |
89 rpm |
133 w |
| 13 |
00:02:00 |
0.96 km |
28.80 km/h |
02:05 min/km |
149 bpm |
91 rpm |
251 w |
| 14 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
160 bpm |
89 rpm |
278 w |
| 15 |
00:02:00 |
0.93 km |
27.90 km/h |
02:09 min/km |
162 bpm |
89 rpm |
252 w |
| 16 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
163 bpm |
93 rpm |
277 w |
| 17 |
00:02:00 |
0.95 km |
28.50 km/h |
02:06 min/km |
164 bpm |
91 rpm |
254 w |
| 18 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
163 bpm |
94 rpm |
277 w |
| 19 |
00:06:00 |
2.74 km |
27.40 km/h |
02:11 min/km |
130 bpm |
87 rpm |
133 w |
| 20 |
00:02:00 |
0.94 km |
28.20 km/h |
02:08 min/km |
152 bpm |
89 rpm |
252 w |
| 21 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
159 bpm |
91 rpm |
276 w |
| 22 |
00:02:00 |
0.93 km |
27.90 km/h |
02:09 min/km |
161 bpm |
89 rpm |
252 w |
| 23 |
00:01:00 |
0.47 km |
28.20 km/h |
02:08 min/km |
160 bpm |
89 rpm |
277 w |
| 24 |
00:02:00 |
0.91 km |
27.30 km/h |
02:12 min/km |
161 bpm |
87 rpm |
253 w |
| 25 |
00:01:00 |
0.47 km |
28.20 km/h |
02:08 min/km |
163 bpm |
88 rpm |
282 w |
| 26 |
00:10:00 |
4.53 km |
27.18 km/h |
02:12 min/km |
140 bpm |
87 rpm |
174 w |
| 27 |
00:05:00 |
2.18 km |
26.16 km/h |
02:18 min/km |
115 bpm |
83 rpm |
94 w |
|
