Längdskidåkning - Klassisk

Added by aleckan, 803 Vor Wochen

Summary

	Dauer (min.sek)	00:25:03
	Strecke	5.72 km
	Geschwindigkeit	13.70 km/h
	Zeit pro km	04:23 min/km
	Puls	snitt 179 max 188
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	459 kcal

Klövsjö elljuspsår. Bengt och Hanna körde Skate.

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

92%	Average 179		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:00:07

0.5%

Zone 3

137 - 155

70% - 80%

00:00:16

1.1%

Zone 4

156 - 175

80% - 90%

00:02:00

8.0%

Zone 5

> 176

90% - 100%

00:22:43

90.5%

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Längdskidåkning - Klassisk

Summary

Heart rate zones - Default