 | Dauer (min.sek) | 01:20:00 |
 | Strecke | 35.54 km |
 | Geschwindigkeit | 26.66 km/h |
| Zeit pro km | 02:15 min/km |
 | Puls | snitt 141 max 167 |
 | Cadence | snitt 85 max 99 |
 | Power | snitt 190 max 395 |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 907 kcal |
 | Score | 6759 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:04:00 |
1.70 km |
25.50 km/h |
02:21 min/km |
112 bpm |
81 rpm |
132 w |
| 2 |
00:04:00 |
1.84 km |
27.60 km/h |
02:10 min/km |
128 bpm |
88 rpm |
173 w |
| 3 |
00:03:00 |
1.41 km |
28.20 km/h |
02:08 min/km |
146 bpm |
90 rpm |
238 w |
| 4 |
00:05:00 |
2.36 km |
28.32 km/h |
02:07 min/km |
114 bpm |
90 rpm |
106 w |
| 5 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
131 bpm |
89 rpm |
235 w |
| 6 |
00:03:00 |
1.33 km |
26.60 km/h |
02:15 min/km |
150 bpm |
85 rpm |
236 w |
| 7 |
00:03:00 |
1.35 km |
27.00 km/h |
02:13 min/km |
154 bpm |
86 rpm |
238 w |
| 8 |
00:05:00 |
2.18 km |
26.16 km/h |
02:18 min/km |
157 bpm |
84 rpm |
242 w |
| 9 |
00:02:00 |
0.88 km |
26.40 km/h |
02:16 min/km |
158 bpm |
85 rpm |
243 w |
| 10 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
160 bpm |
91 rpm |
240 w |
| 11 |
00:06:00 |
2.78 km |
27.80 km/h |
02:09 min/km |
124 bpm |
88 rpm |
107 w |
| 12 |
00:03:00 |
1.33 km |
26.60 km/h |
02:15 min/km |
150 bpm |
85 rpm |
239 w |
| 13 |
00:01:00 |
0.46 km |
27.60 km/h |
02:10 min/km |
159 bpm |
86 rpm |
245 w |
| 14 |
00:02:00 |
0.86 km |
25.80 km/h |
02:20 min/km |
158 bpm |
83 rpm |
241 w |
| 15 |
00:02:00 |
0.89 km |
26.70 km/h |
02:15 min/km |
159 bpm |
84 rpm |
240 w |
| 16 |
00:03:00 |
1.32 km |
26.40 km/h |
02:16 min/km |
159 bpm |
85 rpm |
241 w |
| 17 |
00:01:00 |
0.47 km |
28.20 km/h |
02:08 min/km |
162 bpm |
89 rpm |
241 w |
| 18 |
00:01:00 |
0.40 km |
24.00 km/h |
02:30 min/km |
158 bpm |
75 rpm |
238 w |
| 19 |
00:02:00 |
0.91 km |
27.30 km/h |
02:12 min/km |
161 bpm |
87 rpm |
246 w |
| 20 |
00:06:00 |
2.71 km |
27.10 km/h |
02:13 min/km |
124 bpm |
86 rpm |
106 w |
| 21 |
00:02:00 |
0.92 km |
27.60 km/h |
02:10 min/km |
146 bpm |
87 rpm |
246 w |
| 22 |
00:04:00 |
1.67 km |
25.05 km/h |
02:24 min/km |
157 bpm |
80 rpm |
242 w |
| 23 |
00:01:00 |
0.43 km |
25.80 km/h |
02:20 min/km |
157 bpm |
84 rpm |
245 w |
| 24 |
00:04:00 |
1.73 km |
25.95 km/h |
02:19 min/km |
159 bpm |
83 rpm |
241 w |
| 25 |
00:04:00 |
1.76 km |
26.40 km/h |
02:16 min/km |
160 bpm |
85 rpm |
243 w |
| 26 |
00:07:00 |
3.08 km |
26.40 km/h |
02:16 min/km |
116 bpm |
83 rpm |
83 w |
|
