Löpning

Added by 41JohanssonMathias, 184 Vor Wochen

Summary

Det här träningspasset har importerats.

Fysall, Sörmon

0 gefällt das

Why not give 41JohanssonMathias some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:08:11	1.00 km	7.33 km/h	08:11 min/km	141 bpm	74 rpm
2	00:06:14	1.00 km	9.63 km/h	06:14 min/km	150 bpm	81 rpm
3	00:06:15	1.00 km	9.60 km/h	06:15 min/km	154 bpm	81 rpm
4	00:05:52	1.00 km	10.23 km/h	05:52 min/km	158 bpm	82 rpm
5	00:06:16	1.00 km	9.57 km/h	06:16 min/km	158 bpm	82 rpm
6	00:06:09	1.00 km	9.76 km/h	06:09 min/km	167 bpm	83 rpm
7	00:06:00	1.00 km	10.00 km/h	06:00 min/km	166 bpm	83 rpm
8	00:05:52	1.00 km	10.23 km/h	05:52 min/km	169 bpm	82 rpm
9	00:07:11	1.00 km	8.35 km/h	07:11 min/km	163 bpm	71 rpm
10	00:05:56	1.00 km	10.11 km/h	05:56 min/km	162 bpm	82 rpm
11	00:06:39	1.00 km	9.02 km/h	06:39 min/km	162 bpm	81 rpm
12	00:06:09	1.00 km	9.76 km/h	06:09 min/km	165 bpm	80 rpm
13	00:05:55	1.00 km	10.14 km/h	05:55 min/km	167 bpm	83 rpm
14	00:06:03	1.00 km	9.92 km/h	06:03 min/km	170 bpm	82 rpm
15	00:05:40	1.00 km	10.59 km/h	05:40 min/km	173 bpm	82 rpm
16	00:05:02	1.00 km	11.92 km/h	05:02 min/km	182 bpm	82 rpm
17	00:01:14	0.06 km	2.92 km/h	20:33 min/km	186 bpm	63 rpm