Löpning

Added by 41JohanssonMathias, 129 Vor Wochen

Summary

Det här träningspasset har importerats.
Fysall, Bonäsleden

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:07:38	1.00 km	7.86 km/h	07:38 min/km	137 bpm	78 rpm
2	00:06:28	1.00 km	9.28 km/h	06:28 min/km	155 bpm	79 rpm
3	00:06:24	1.00 km	9.38 km/h	06:24 min/km	153 bpm	81 rpm
4	00:06:40	1.00 km	9.00 km/h	06:40 min/km	157 bpm	81 rpm
5	00:06:01	1.00 km	9.97 km/h	06:01 min/km	162 bpm	81 rpm
6	00:10:05	1.00 km	5.95 km/h	10:05 min/km	153 bpm	77 rpm
7	00:07:07	1.00 km	8.43 km/h	07:07 min/km	160 bpm	80 rpm
8	00:07:13	1.00 km	8.31 km/h	07:13 min/km	162 bpm	81 rpm
9	00:07:02	1.00 km	8.53 km/h	07:02 min/km	162 bpm	82 rpm
10	00:06:16	1.00 km	9.57 km/h	06:16 min/km	160 bpm	82 rpm
11	00:06:16	1.00 km	9.57 km/h	06:16 min/km	160 bpm	82 rpm
12	00:07:42	1.00 km	7.79 km/h	07:42 min/km	163 bpm	82 rpm
13	00:06:03	1.00 km	9.92 km/h	06:03 min/km	162 bpm	83 rpm
14	00:05:46	1.00 km	10.40 km/h	05:46 min/km	166 bpm	82 rpm
15	00:05:35	1.00 km	10.75 km/h	05:35 min/km	172 bpm	82 rpm
16	00:35:10	0.99 km	1.69 km/h	35:31 min/km	176 bpm	81 rpm