 | Dauer (min.sek) | 00:45:00 |
 | Strecke | 21.13 km |
 | Geschwindigkeit | 28.17 km/h |
| Zeit pro km | 02:08 min/km |
 | Puls | snitt 142 max 174 |
 | Cadence | snitt 90 max 105 |
 | Power | snitt 200 max 361 |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 539 kcal |
 | Score | 3802 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:03:00 |
1.23 km |
24.60 km/h |
02:26 min/km |
111 bpm |
78 rpm |
132 w |
| 2 |
00:03:00 |
1.33 km |
26.60 km/h |
02:15 min/km |
131 bpm |
84 rpm |
185 w |
| 3 |
00:03:00 |
1.38 km |
27.60 km/h |
02:10 min/km |
128 bpm |
88 rpm |
160 w |
| 4 |
00:03:00 |
1.46 km |
29.20 km/h |
02:03 min/km |
158 bpm |
93 rpm |
296 w |
| 5 |
00:03:00 |
1.42 km |
28.40 km/h |
02:07 min/km |
146 bpm |
90 rpm |
182 w |
| 6 |
00:03:00 |
1.41 km |
28.20 km/h |
02:08 min/km |
137 bpm |
89 rpm |
190 w |
| 7 |
00:02:00 |
0.95 km |
28.50 km/h |
02:06 min/km |
137 bpm |
91 rpm |
175 w |
| 8 |
00:01:00 |
0.54 km |
32.40 km/h |
01:51 min/km |
155 bpm |
100 rpm |
315 w |
| 9 |
00:03:00 |
1.44 km |
28.80 km/h |
02:05 min/km |
149 bpm |
92 rpm |
182 w |
| 10 |
00:01:00 |
0.53 km |
31.80 km/h |
01:53 min/km |
154 bpm |
99 rpm |
309 w |
| 11 |
00:03:00 |
1.45 km |
29.00 km/h |
02:04 min/km |
145 bpm |
92 rpm |
177 w |
| 12 |
00:02:00 |
0.96 km |
28.80 km/h |
02:05 min/km |
158 bpm |
91 rpm |
276 w |
| 13 |
00:03:00 |
1.46 km |
29.20 km/h |
02:03 min/km |
153 bpm |
93 rpm |
195 w |
| 14 |
00:02:00 |
0.98 km |
29.40 km/h |
02:02 min/km |
165 bpm |
93 rpm |
316 w |
| 15 |
00:03:00 |
1.44 km |
28.80 km/h |
02:05 min/km |
146 bpm |
91 rpm |
174 w |
| 16 |
00:02:00 |
0.97 km |
29.10 km/h |
02:04 min/km |
157 bpm |
93 rpm |
282 w |
| 17 |
00:05:00 |
2.31 km |
27.72 km/h |
02:10 min/km |
132 bpm |
88 rpm |
133 w |
|
