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Freitag, 18. November 2022

Rull

Added by aleckan, 192 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:10:12
	Strecke	37.47 km
	Geschwindigkeit	32.03 km/h
	Zeit pro km	01:52 min/km
	Puls	snitt 129 max 150
	Cadence	snitt 83 max 122
	Power	snitt 159 max 354
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	639 kcal
	Score	5924

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Images

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

66%	Average 129		Max 150	77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:25

0.6%

Zone 1

98 - 116

50% - 60%

00:03:00

4.3%

Zone 2

117 - 136

60% - 70%

00:52:35

74.9%

Zone 3

137 - 155

70% - 80%

00:14:12

20.2%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%