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Sonntag, 20. November 2022

Rull

Added by aleckan, 192 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:53:40
	Strecke	48.26 km
	Geschwindigkeit	25.47 km/h
	Zeit pro km	02:21 min/km
	Puls	snitt 139 max 177
	Cadence	snitt 79 max 126
	Power	snitt 180 max 611
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	1164 kcal
	Score	9581

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

72%	Average 139		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:11

3.7%

Zone 1

98 - 116

50% - 60%

00:05:04

4.5%

Zone 2

117 - 136

60% - 70%

00:34:08

30.0%

Zone 3

137 - 155

70% - 80%

00:44:43

39.3%

Zone 4

156 - 175

80% - 90%

00:25:25

22.4%

Zone 5

> 176

90% - 100%

00:00:09

0.1%