Performed strength exercises in this workout.
|
Seitheben kurzhantel
· Schultern
|
 10 x 10.0 kg |
| |  |
|
Seitheben kurzhantel
· Schultern
|
10 x 10.0 kg |
| | |
|
Vertical Traction
· Zurück
|
20 x 50.0 kg |
| | |
|
Vertical Traction
· Zurück
|
20 x 70.0 kg |
| | |
|
Low Row
· Zurück
|
15 x 40.0 kg |
| | |
|
Low Row
· Zurück
|
17 x 50.0 kg |
| | |
|
Chest Incline
· Brustkorb
|
20 x 40.0 kg |
| | |
|
Chest Incline
· Brustkorb
|
17 x 40.0 kg |
| | |
|
Chest Incline
· Brustkorb
|
10 x 40.0 kg |
| | |
|
Armstrecken
· Trizeps
|
20 x 20.0 kg |
| | |
|
Armstrecken
· Trizeps
|
25 x 20.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
20 x 20.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
20 x 25.0 kg |
| | |
|
Beinpresse
· Beine
|
15 x 90.0 kg |
| | |
|
Beinpresse
· Beine
|
20 x 110.0 kg |
| | |
