 | Dauer (min.sek) | 01:00:20 |
 | Strecke | 10.25 km |
 | Geschwindigkeit | 10.19 km/h |
| Zeit pro km | 05:53 min/km |
 | Puls | snitt 136 max 170 |
 | Intensität | Normal |
 | Kalorien | 524 kcal |
|
0 gefällt das
Why not give JojjeKarlsson some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
140 bpm |
| 2 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
130 bpm |
| 3 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
129 bpm |
| 4 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
145 bpm |
| 5 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
124 bpm |
| 6 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
133 bpm |
| 7 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
142 bpm |
| 8 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
162 bpm |
| 9 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
133 bpm |
| 10 |
00:07:27 |
1.00 km |
8.05 km/h |
07:27 min/km |
129 bpm |
| 11 |
00:01:31 |
0.25 km |
9.89 km/h |
06:04 min/km |
128 bpm |
|
