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Samstag, 26. November 2022

VO2 5x5min

Added by aleckan, 191 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:15:00
	Strecke	37.62 km
	Geschwindigkeit	30.10 km/h
	Zeit pro km	02:00 min/km
	Puls	snitt 142 max 178
	Cadence	snitt 88 max 102
	Power	snitt 186 max 411
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	832 kcal
	Score	6337

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:06:00	2.52 km	25.20 km/h	02:23 min/km	116 bpm	80 rpm	132 w
2	00:06:00	2.75 km	27.50 km/h	02:11 min/km	136 bpm	88 rpm	191 w
3	00:03:00	1.49 km	29.80 km/h	02:01 min/km	154 bpm	91 rpm	255 w
4	00:04:50	2.52 km	31.28 km/h	01:55 min/km	127 bpm	90 rpm	132 w
5	00:00:10	0.10 km	36.00 km/h	01:40 min/km	126 bpm	92 rpm	216 w
6	00:05:00	2.74 km	32.88 km/h	01:49 min/km	165 bpm	95 rpm	285 w
7	00:04:50	2.42 km	30.04 km/h	02:00 min/km	130 bpm	86 rpm	107 w
8	00:00:10	0.10 km	36.00 km/h	01:40 min/km	126 bpm	94 rpm	225 w
9	00:05:00	2.74 km	32.88 km/h	01:49 min/km	168 bpm	95 rpm	286 w
10	00:04:50	2.46 km	30.54 km/h	01:58 min/km	131 bpm	87 rpm	107 w
11	00:00:10	0.09 km	32.40 km/h	01:51 min/km	123 bpm	89 rpm	215 w
12	00:05:00	2.74 km	32.88 km/h	01:49 min/km	169 bpm	95 rpm	286 w
13	00:04:50	2.41 km	29.92 km/h	02:00 min/km	131 bpm	86 rpm	106 w
14	00:00:10	0.10 km	36.00 km/h	01:40 min/km	124 bpm	89 rpm	219 w
15	00:05:00	2.64 km	31.68 km/h	01:54 min/km	169 bpm	91 rpm	286 w
16	00:04:50	2.39 km	29.67 km/h	02:01 min/km	132 bpm	85 rpm	106 w
17	00:00:10	0.09 km	32.40 km/h	01:51 min/km	126 bpm	94 rpm	233 w
18	00:05:00	2.70 km	32.40 km/h	01:51 min/km	170 bpm	93 rpm	284 w
19	00:10:00	4.77 km	28.62 km/h	02:06 min/km	128 bpm	82 rpm	119 w

Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

73%	Average 142		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:03

0.1%

Zone 1

98 - 116

50% - 60%

00:05:41

7.6%

Zone 2

117 - 136

60% - 70%

00:31:23

41.9%

Zone 3

137 - 155

70% - 80%

00:09:59

13.3%

Zone 4

156 - 175

80% - 90%

00:24:56

33.3%

Zone 5

> 176

90% - 100%

00:02:57

3.9%