Get the app Contact Login Create account

Sonntag, 27. November 2022

Z2

Added by aleckan, 191 Vor Wochen

Export

Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:00:18
	Strecke	32.69 km
	Geschwindigkeit	32.53 km/h
	Zeit pro km	01:51 min/km
	Puls	snitt 135 max 154
	Cadence	snitt 81 max 97
	Power	snitt 179 max 285
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	619 kcal
	Score	5084

Kein Kommentar

Images

E065412bae2c7c2982e3c1978a893760edb13acafdd5c887e565526807d4736b

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

70%	Average 135		Max 154	79%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.3%

Zone 1

98 - 116

50% - 60%

00:02:03

3.4%

Zone 2

117 - 136

60% - 70%

00:24:34

40.8%

Zone 3

137 - 155

70% - 80%

00:33:29

55.5%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%