 | Dauer (min.sek) | 01:30:00 |
 | Strecke | 32.53 km |
 | Geschwindigkeit | 21.69 km/h |
| Zeit pro km | 02:46 min/km |
 | Puls | snitt 147 max 173 |
 | Cadence | snitt 90 max 104 |
 | Power | snitt 197 max 302 |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 1065 kcal |
 | Score | 7604 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:04:00 |
1.33 km |
19.95 km/h |
03:00 min/km |
122 bpm |
83 rpm |
138 w |
| 2 |
00:03:00 |
1.10 km |
22.00 km/h |
02:44 min/km |
137 bpm |
92 rpm |
188 w |
| 3 |
00:03:00 |
1.10 km |
22.00 km/h |
02:44 min/km |
148 bpm |
92 rpm |
239 w |
| 4 |
00:18:00 |
6.74 km |
22.47 km/h |
02:40 min/km |
144 bpm |
94 rpm |
183 w |
| 5 |
00:02:00 |
0.76 km |
22.80 km/h |
02:38 min/km |
159 bpm |
93 rpm |
267 w |
| 6 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
164 bpm |
91 rpm |
295 w |
| 7 |
00:02:00 |
0.74 km |
22.20 km/h |
02:42 min/km |
166 bpm |
90 rpm |
267 w |
| 8 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
167 bpm |
91 rpm |
295 w |
| 9 |
00:02:00 |
0.75 km |
22.50 km/h |
02:40 min/km |
168 bpm |
91 rpm |
267 w |
| 10 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
171 bpm |
96 rpm |
295 w |
| 11 |
00:06:00 |
2.21 km |
22.10 km/h |
02:43 min/km |
136 bpm |
91 rpm |
112 w |
| 12 |
00:02:00 |
0.75 km |
22.50 km/h |
02:40 min/km |
155 bpm |
93 rpm |
267 w |
| 13 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
166 bpm |
92 rpm |
295 w |
| 14 |
00:02:00 |
0.74 km |
22.20 km/h |
02:42 min/km |
167 bpm |
91 rpm |
267 w |
| 15 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
168 bpm |
93 rpm |
295 w |
| 16 |
00:02:00 |
0.75 km |
22.50 km/h |
02:40 min/km |
170 bpm |
94 rpm |
267 w |
| 17 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
171 bpm |
95 rpm |
294 w |
| 18 |
00:06:00 |
2.17 km |
21.70 km/h |
02:46 min/km |
136 bpm |
90 rpm |
112 w |
| 19 |
00:02:00 |
0.74 km |
22.20 km/h |
02:42 min/km |
156 bpm |
91 rpm |
267 w |
| 20 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
167 bpm |
89 rpm |
295 w |
| 21 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
169 bpm |
89 rpm |
267 w |
| 22 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
169 bpm |
88 rpm |
295 w |
| 23 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
171 bpm |
88 rpm |
267 w |
| 24 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
171 bpm |
90 rpm |
295 w |
| 25 |
00:18:00 |
6.26 km |
20.87 km/h |
02:53 min/km |
147 bpm |
87 rpm |
183 w |
| 26 |
00:05:00 |
1.75 km |
21.00 km/h |
02:51 min/km |
124 bpm |
86 rpm |
98 w |
|
