 | Dauer (min.sek) | 01:35:03 |
 | Strecke | 15.72 km |
 | Geschwindigkeit | 9.92 km/h |
| Zeit pro km | 06:03 min/km |
 | Puls | snitt 173 max 186 |
 | Cadence | snitt 81 max 88 |
 | Intensität | Normal |
 | Kalorien | 831 kcal |
 | Score | 8830 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give 41JohanssonMathias some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
151 bpm |
79 rpm |
| 2 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
165 bpm |
81 rpm |
| 3 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
166 bpm |
80 rpm |
| 4 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
170 bpm |
80 rpm |
| 5 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
170 bpm |
80 rpm |
| 6 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
172 bpm |
81 rpm |
| 7 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
172 bpm |
81 rpm |
| 8 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
174 bpm |
81 rpm |
| 9 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
177 bpm |
81 rpm |
| 10 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
175 bpm |
81 rpm |
| 11 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
177 bpm |
81 rpm |
| 12 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
176 bpm |
81 rpm |
| 13 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
179 bpm |
82 rpm |
| 14 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
179 bpm |
82 rpm |
| 15 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
179 bpm |
81 rpm |
| 16 |
00:07:26 |
0.72 km |
5.81 km/h |
10:19 min/km |
182 bpm |
81 rpm |
|
