 | Dauer (min.sek) | 01:15:00 |
 | Strecke | 25.97 km |
 | Geschwindigkeit | 20.78 km/h |
| Zeit pro km | 02:53 min/km |
 | Puls | snitt 156 max 175 |
 | Cadence | snitt 86 max 99 |
 | Power | snitt 205 max 269 |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 915 kcal |
 | Score | 6337 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
121 bpm |
86 rpm |
141 w |
| 2 |
00:03:00 |
1.08 km |
21.60 km/h |
02:47 min/km |
140 bpm |
90 rpm |
197 w |
| 3 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
155 bpm |
89 rpm |
253 w |
| 4 |
00:04:00 |
1.48 km |
22.20 km/h |
02:42 min/km |
131 bpm |
92 rpm |
113 w |
| 5 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
154 bpm |
89 rpm |
247 w |
| 6 |
00:00:30 |
0.19 km |
22.80 km/h |
02:38 min/km |
159 bpm |
90 rpm |
117 w |
| 7 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
158 bpm |
88 rpm |
253 w |
| 8 |
00:00:30 |
0.20 km |
24.00 km/h |
02:30 min/km |
159 bpm |
90 rpm |
119 w |
| 9 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
161 bpm |
88 rpm |
259 w |
| 10 |
00:00:30 |
0.19 km |
22.80 km/h |
02:38 min/km |
162 bpm |
92 rpm |
122 w |
| 11 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
163 bpm |
89 rpm |
252 w |
| 12 |
00:00:30 |
0.20 km |
24.00 km/h |
02:30 min/km |
165 bpm |
94 rpm |
121 w |
| 13 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
163 bpm |
90 rpm |
247 w |
| 14 |
00:03:00 |
1.08 km |
21.60 km/h |
02:47 min/km |
140 bpm |
89 rpm |
112 w |
| 15 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
158 bpm |
87 rpm |
247 w |
| 16 |
00:00:30 |
0.18 km |
21.60 km/h |
02:47 min/km |
164 bpm |
88 rpm |
121 w |
| 17 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
164 bpm |
89 rpm |
253 w |
| 18 |
00:00:30 |
0.18 km |
21.60 km/h |
02:47 min/km |
167 bpm |
88 rpm |
115 w |
| 19 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
167 bpm |
86 rpm |
258 w |
| 20 |
00:00:30 |
0.19 km |
22.80 km/h |
02:38 min/km |
168 bpm |
90 rpm |
118 w |
| 21 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
167 bpm |
86 rpm |
253 w |
| 22 |
00:00:30 |
0.18 km |
21.60 km/h |
02:47 min/km |
168 bpm |
87 rpm |
115 w |
| 23 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
169 bpm |
88 rpm |
247 w |
| 24 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
154 bpm |
88 rpm |
112 w |
| 25 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
165 bpm |
85 rpm |
247 w |
| 26 |
00:00:30 |
0.18 km |
21.60 km/h |
02:47 min/km |
166 bpm |
88 rpm |
119 w |
| 27 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
168 bpm |
86 rpm |
252 w |
| 28 |
00:00:30 |
0.19 km |
22.80 km/h |
02:38 min/km |
168 bpm |
89 rpm |
115 w |
| 29 |
00:03:00 |
0.86 km |
17.20 km/h |
03:29 min/km |
167 bpm |
71 rpm |
259 w |
| 30 |
00:00:30 |
0.19 km |
22.80 km/h |
02:38 min/km |
167 bpm |
92 rpm |
118 w |
| 31 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
170 bpm |
87 rpm |
252 w |
| 32 |
00:00:30 |
0.18 km |
21.60 km/h |
02:47 min/km |
171 bpm |
86 rpm |
116 w |
| 33 |
00:03:00 |
0.86 km |
17.20 km/h |
03:29 min/km |
165 bpm |
71 rpm |
246 w |
| 34 |
00:05:00 |
1.66 km |
19.92 km/h |
03:01 min/km |
140 bpm |
81 rpm |
99 w |
|
