 | Dauer (min.sek) | 01:00:00 |
 | Strecke | 20.77 km |
 | Geschwindigkeit | 20.77 km/h |
| Zeit pro km | 02:53 min/km |
 | Puls | snitt 146 max 171 |
 | Cadence | snitt 86 max 94 |
 | Power | snitt 190 max 319 |
 | Intensität | Normal |
| Borg Skala | 14, Ziemlich schwer 75% vom Maximum |
 | Kalorien | 679 kcal |
 | Score | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:01:30 |
0.52 km |
20.80 km/h |
02:53 min/km |
117 bpm |
85 rpm |
141 w |
| 2 |
00:01:30 |
0.52 km |
20.80 km/h |
02:53 min/km |
128 bpm |
86 rpm |
169 w |
| 3 |
00:03:00 |
1.03 km |
20.60 km/h |
02:55 min/km |
139 bpm |
86 rpm |
197 w |
| 4 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
136 bpm |
87 rpm |
180 w |
| 5 |
00:03:00 |
1.08 km |
21.60 km/h |
02:47 min/km |
147 bpm |
89 rpm |
211 w |
| 6 |
00:03:00 |
1.08 km |
21.60 km/h |
02:47 min/km |
145 bpm |
90 rpm |
191 w |
| 7 |
00:03:00 |
1.08 km |
21.60 km/h |
02:47 min/km |
145 bpm |
89 rpm |
202 w |
| 8 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
146 bpm |
88 rpm |
183 w |
| 9 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
158 bpm |
89 rpm |
313 w |
| 10 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
154 bpm |
89 rpm |
193 w |
| 11 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
160 bpm |
90 rpm |
300 w |
| 12 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
155 bpm |
87 rpm |
187 w |
| 13 |
00:02:00 |
0.69 km |
20.70 km/h |
02:54 min/km |
152 bpm |
86 rpm |
211 w |
| 14 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
155 bpm |
84 rpm |
200 w |
| 15 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
151 bpm |
85 rpm |
194 w |
| 16 |
00:01:00 |
0.34 km |
20.40 km/h |
02:56 min/km |
153 bpm |
85 rpm |
197 w |
| 17 |
00:03:00 |
1.03 km |
20.60 km/h |
02:55 min/km |
154 bpm |
85 rpm |
191 w |
| 18 |
00:02:00 |
0.70 km |
21.00 km/h |
02:51 min/km |
154 bpm |
86 rpm |
208 w |
| 19 |
00:03:00 |
1.03 km |
20.60 km/h |
02:55 min/km |
146 bpm |
85 rpm |
169 w |
| 20 |
00:02:00 |
0.69 km |
20.70 km/h |
02:54 min/km |
154 bpm |
85 rpm |
219 w |
| 21 |
00:03:00 |
1.03 km |
20.60 km/h |
02:55 min/km |
154 bpm |
85 rpm |
202 w |
| 22 |
00:02:00 |
0.68 km |
20.40 km/h |
02:56 min/km |
156 bpm |
84 rpm |
225 w |
| 23 |
00:01:00 |
0.33 km |
19.80 km/h |
03:02 min/km |
155 bpm |
83 rpm |
211 w |
| 24 |
00:03:00 |
1.03 km |
20.60 km/h |
02:55 min/km |
151 bpm |
85 rpm |
185 w |
| 25 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
152 bpm |
85 rpm |
204 w |
| 26 |
00:05:00 |
1.70 km |
20.40 km/h |
02:56 min/km |
124 bpm |
84 rpm |
99 w |
|
