 | Dauer (min.sek) | 01:15:00 |
 | Strecke | 25.62 km |
 | Geschwindigkeit | 20.50 km/h |
| Zeit pro km | 02:56 min/km |
 | Puls | snitt 150 max 179 |
 | Cadence | snitt 85 max 96 |
 | Power | snitt 203 max 323 |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 911 kcal |
 | Score | 6337 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:03:00 |
1.01 km |
20.20 km/h |
02:58 min/km |
115 bpm |
82 rpm |
141 w |
| 2 |
00:04:00 |
1.37 km |
20.55 km/h |
02:55 min/km |
133 bpm |
86 rpm |
183 w |
| 3 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
155 bpm |
87 rpm |
267 w |
| 4 |
00:05:00 |
1.82 km |
21.84 km/h |
02:45 min/km |
126 bpm |
90 rpm |
112 w |
| 5 |
00:02:00 |
0.73 km |
21.90 km/h |
02:44 min/km |
154 bpm |
91 rpm |
266 w |
| 6 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
167 bpm |
90 rpm |
308 w |
| 7 |
00:02:00 |
0.73 km |
21.90 km/h |
02:44 min/km |
169 bpm |
90 rpm |
267 w |
| 8 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
170 bpm |
91 rpm |
309 w |
| 9 |
00:02:00 |
0.74 km |
22.20 km/h |
02:42 min/km |
170 bpm |
92 rpm |
267 w |
| 10 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
171 bpm |
92 rpm |
308 w |
| 11 |
00:06:00 |
2.18 km |
21.80 km/h |
02:45 min/km |
133 bpm |
89 rpm |
112 w |
| 12 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
156 bpm |
91 rpm |
267 w |
| 13 |
00:01:00 |
0.28 km |
16.80 km/h |
03:34 min/km |
169 bpm |
70 rpm |
308 w |
| 14 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
171 bpm |
90 rpm |
267 w |
| 15 |
00:01:00 |
0.28 km |
16.80 km/h |
03:34 min/km |
171 bpm |
69 rpm |
308 w |
| 16 |
00:02:00 |
0.70 km |
21.00 km/h |
02:51 min/km |
172 bpm |
87 rpm |
268 w |
| 17 |
00:01:00 |
0.27 km |
16.20 km/h |
03:42 min/km |
173 bpm |
66 rpm |
307 w |
| 18 |
00:06:00 |
2.06 km |
20.60 km/h |
02:55 min/km |
133 bpm |
86 rpm |
110 w |
| 19 |
00:02:00 |
0.67 km |
20.10 km/h |
02:59 min/km |
159 bpm |
81 rpm |
266 w |
| 20 |
00:01:00 |
0.25 km |
15.00 km/h |
04:00 min/km |
171 bpm |
62 rpm |
308 w |
| 21 |
00:02:00 |
0.65 km |
19.50 km/h |
03:05 min/km |
172 bpm |
80 rpm |
267 w |
| 22 |
00:01:00 |
0.28 km |
16.80 km/h |
03:34 min/km |
173 bpm |
67 rpm |
309 w |
| 23 |
00:02:00 |
0.66 km |
19.80 km/h |
03:02 min/km |
175 bpm |
82 rpm |
267 w |
| 24 |
00:01:00 |
0.26 km |
15.60 km/h |
03:51 min/km |
175 bpm |
64 rpm |
308 w |
| 25 |
00:06:00 |
2.02 km |
20.20 km/h |
02:58 min/km |
137 bpm |
84 rpm |
113 w |
| 26 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
160 bpm |
89 rpm |
267 w |
| 27 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
173 bpm |
90 rpm |
308 w |
| 28 |
00:02:00 |
0.70 km |
21.00 km/h |
02:51 min/km |
173 bpm |
88 rpm |
267 w |
| 29 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
175 bpm |
88 rpm |
309 w |
| 30 |
00:02:00 |
0.69 km |
20.70 km/h |
02:54 min/km |
176 bpm |
87 rpm |
267 w |
| 31 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
177 bpm |
88 rpm |
309 w |
| 32 |
00:06:00 |
2.07 km |
20.70 km/h |
02:54 min/km |
132 bpm |
85 rpm |
99 w |
|
