VO2 3x9min (30/30)

Added by aleckan, 188 Vor Wochen

Summary

	Dauer (min.sek)	01:00:00
	Strecke	22.81 km
	Geschwindigkeit	22.81 km/h
	Zeit pro km	02:38 min/km
	Puls	snitt 142 max 172
	Cadence	snitt 94 max 113
	Power	snitt 195 max 359
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	690 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:06:00	2.05 km	20.50 km/h	02:56 min/km	115 bpm	84 rpm	141 w
2	00:06:30	2.38 km	21.97 km/h	02:44 min/km	138 bpm	91 rpm	202 w
3	00:00:30	0.21 km	25.20 km/h	02:23 min/km	147 bpm	100 rpm	331 w
4	00:00:30	0.21 km	25.20 km/h	02:23 min/km	154 bpm	98 rpm	172 w
5	00:00:30	0.21 km	25.20 km/h	02:23 min/km	154 bpm	99 rpm	327 w
6	00:00:30	0.20 km	24.00 km/h	02:30 min/km	156 bpm	96 rpm	170 w
7	00:00:30	0.20 km	24.00 km/h	02:30 min/km	155 bpm	101 rpm	335 w
8	00:05:00	1.86 km	22.32 km/h	02:41 min/km	122 bpm	92 rpm	113 w
9	00:00:30	0.21 km	25.20 km/h	02:23 min/km	132 bpm	101 rpm	332 w
10	00:00:30	0.21 km	25.20 km/h	02:23 min/km	150 bpm	97 rpm	169 w
11	00:00:30	0.21 km	25.20 km/h	02:23 min/km	155 bpm	102 rpm	334 w
12	00:00:30	0.21 km	25.20 km/h	02:23 min/km	158 bpm	99 rpm	169 w
13	00:00:30	0.21 km	25.20 km/h	02:23 min/km	156 bpm	104 rpm	332 w
14	00:00:30	0.20 km	24.00 km/h	02:30 min/km	159 bpm	98 rpm	175 w
15	00:00:30	0.21 km	25.20 km/h	02:23 min/km	155 bpm	102 rpm	337 w
16	00:00:30	0.20 km	24.00 km/h	02:30 min/km	158 bpm	98 rpm	169 w
17	00:00:30	0.21 km	25.20 km/h	02:23 min/km	156 bpm	101 rpm	333 w
18	00:00:30	0.20 km	24.00 km/h	02:30 min/km	158 bpm	97 rpm	172 w
19	00:00:30	0.21 km	25.20 km/h	02:23 min/km	158 bpm	101 rpm	333 w
20	00:00:30	0.20 km	24.00 km/h	02:30 min/km	158 bpm	99 rpm	180 w
21	00:00:30	0.21 km	25.20 km/h	02:23 min/km	157 bpm	102 rpm	337 w
22	00:00:30	0.20 km	24.00 km/h	02:30 min/km	160 bpm	97 rpm	171 w
23	00:00:30	0.21 km	25.20 km/h	02:23 min/km	158 bpm	100 rpm	337 w
24	00:00:30	0.21 km	25.20 km/h	02:23 min/km	158 bpm	98 rpm	169 w
25	00:00:30	0.21 km	25.20 km/h	02:23 min/km	157 bpm	100 rpm	336 w
26	00:05:00	1.86 km	22.32 km/h	02:41 min/km	128 bpm	92 rpm	113 w
27	00:00:30	0.21 km	25.20 km/h	02:23 min/km	139 bpm	103 rpm	338 w
28	00:00:30	0.21 km	25.20 km/h	02:23 min/km	157 bpm	98 rpm	173 w
29	00:00:30	0.21 km	25.20 km/h	02:23 min/km	159 bpm	103 rpm	344 w
30	00:00:30	0.21 km	25.20 km/h	02:23 min/km	163 bpm	102 rpm	172 w
31	00:00:30	0.21 km	25.20 km/h	02:23 min/km	161 bpm	105 rpm	343 w
32	00:00:30	0.21 km	25.20 km/h	02:23 min/km	162 bpm	101 rpm	178 w
33	00:00:30	0.21 km	25.20 km/h	02:23 min/km	161 bpm	103 rpm	344 w
34	00:00:30	0.20 km	24.00 km/h	02:30 min/km	162 bpm	99 rpm	172 w
35	00:00:30	0.22 km	26.40 km/h	02:16 min/km	160 bpm	103 rpm	343 w
36	00:00:30	0.20 km	24.00 km/h	02:30 min/km	163 bpm	98 rpm	173 w
37	00:00:30	0.21 km	25.20 km/h	02:23 min/km	161 bpm	103 rpm	343 w
38	00:00:30	0.21 km	25.20 km/h	02:23 min/km	165 bpm	99 rpm	172 w
39	00:00:30	0.21 km	25.20 km/h	02:23 min/km	162 bpm	104 rpm	341 w
40	00:00:30	0.20 km	24.00 km/h	02:30 min/km	164 bpm	99 rpm	172 w
41	00:00:30	0.21 km	25.20 km/h	02:23 min/km	161 bpm	102 rpm	339 w
42	00:00:30	0.20 km	24.00 km/h	02:30 min/km	165 bpm	98 rpm	174 w
43	00:00:30	0.23 km	27.60 km/h	02:10 min/km	163 bpm	107 rpm	340 w
44	00:05:00	1.84 km	22.08 km/h	02:43 min/km	132 bpm	91 rpm	115 w
45	00:00:30	0.21 km	25.20 km/h	02:23 min/km	143 bpm	101 rpm	350 w
46	00:00:30	0.21 km	25.20 km/h	02:23 min/km	161 bpm	99 rpm	175 w
47	00:00:30	0.22 km	26.40 km/h	02:16 min/km	162 bpm	104 rpm	351 w
48	00:00:30	0.21 km	25.20 km/h	02:23 min/km	164 bpm	100 rpm	175 w
49	00:00:30	0.21 km	25.20 km/h	02:23 min/km	164 bpm	102 rpm	351 w
50	00:00:30	0.21 km	25.20 km/h	02:23 min/km	167 bpm	100 rpm	181 w
51	00:00:30	0.22 km	26.40 km/h	02:16 min/km	165 bpm	107 rpm	350 w
52	00:00:30	0.20 km	24.00 km/h	02:30 min/km	166 bpm	97 rpm	175 w
53	00:00:30	0.21 km	25.20 km/h	02:23 min/km	167 bpm	105 rpm	348 w
54	00:00:30	0.21 km	25.20 km/h	02:23 min/km	167 bpm	96 rpm	175 w
55	00:00:30	0.21 km	25.20 km/h	02:23 min/km	167 bpm	105 rpm	351 w
56	00:00:30	0.20 km	24.00 km/h	02:30 min/km	170 bpm	99 rpm	175 w
57	00:00:30	0.21 km	25.20 km/h	02:23 min/km	166 bpm	101 rpm	346 w
58	00:00:30	0.20 km	24.00 km/h	02:30 min/km	170 bpm	98 rpm	178 w
59	00:00:30	0.22 km	26.40 km/h	02:16 min/km	167 bpm	104 rpm	349 w
60	00:00:30	0.20 km	24.00 km/h	02:30 min/km	168 bpm	97 rpm	175 w
61	00:00:30	0.20 km	24.00 km/h	02:30 min/km	168 bpm	101 rpm	351 w
62	00:04:30	1.58 km	21.07 km/h	02:51 min/km	130 bpm	86 rpm	103 w