Vo2 4x6min 40/20

Added by aleckan, 188 Vor Wochen

Summary

	Dauer (min.sek)	00:55:00
	Strecke	20.82 km
	Geschwindigkeit	22.71 km/h
	Zeit pro km	02:39 min/km
	Puls	snitt 149 max 177
	Cadence	snitt 94 max 111
	Power	snitt 207 max 362
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	671 kcal
	Score	4647

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:04:00	1.38 km	20.70 km/h	02:54 min/km	118 bpm	87 rpm	141 w
2	00:02:00	0.71 km	21.30 km/h	02:49 min/km	136 bpm	90 rpm	197 w
3	00:02:00	0.74 km	22.20 km/h	02:42 min/km	155 bpm	93 rpm	267 w
4	00:04:00	1.48 km	22.20 km/h	02:42 min/km	133 bpm	91 rpm	141 w
5	00:00:40	0.28 km	25.20 km/h	02:23 min/km	147 bpm	98 rpm	348 w
6	00:00:20	0.13 km	23.40 km/h	02:34 min/km	164 bpm	97 rpm	143 w
7	00:00:40	0.28 km	25.20 km/h	02:23 min/km	166 bpm	105 rpm	344 w
8	00:00:20	0.14 km	25.20 km/h	02:23 min/km	168 bpm	99 rpm	143 w
9	00:00:40	0.28 km	25.20 km/h	02:23 min/km	167 bpm	101 rpm	344 w
10	00:00:20	0.14 km	25.20 km/h	02:23 min/km	169 bpm	98 rpm	143 w
11	00:00:40	0.27 km	24.30 km/h	02:28 min/km	166 bpm	102 rpm	348 w
12	00:00:20	0.14 km	25.20 km/h	02:23 min/km	169 bpm	97 rpm	145 w
13	00:00:40	0.28 km	25.20 km/h	02:23 min/km	168 bpm	100 rpm	344 w
14	00:00:20	0.14 km	25.20 km/h	02:23 min/km	168 bpm	99 rpm	143 w
15	00:00:40	0.27 km	24.30 km/h	02:28 min/km	167 bpm	101 rpm	347 w
16	00:04:00	1.47 km	22.05 km/h	02:43 min/km	139 bpm	91 rpm	141 w
17	00:00:40	0.27 km	24.30 km/h	02:28 min/km	150 bpm	101 rpm	346 w
18	00:00:20	0.14 km	25.20 km/h	02:23 min/km	162 bpm	99 rpm	140 w
19	00:00:40	0.28 km	25.20 km/h	02:23 min/km	163 bpm	101 rpm	348 w
20	00:00:20	0.14 km	25.20 km/h	02:23 min/km	168 bpm	99 rpm	148 w
21	00:00:40	0.27 km	24.30 km/h	02:28 min/km	169 bpm	100 rpm	332 w
22	00:00:20	0.14 km	25.20 km/h	02:23 min/km	171 bpm	99 rpm	143 w
23	00:00:40	0.27 km	24.30 km/h	02:28 min/km	169 bpm	102 rpm	343 w
24	00:00:20	0.14 km	25.20 km/h	02:23 min/km	171 bpm	99 rpm	143 w
25	00:00:40	0.28 km	25.20 km/h	02:23 min/km	171 bpm	103 rpm	349 w
26	00:00:20	0.15 km	27.00 km/h	02:13 min/km	172 bpm	98 rpm	147 w
27	00:00:40	0.27 km	24.30 km/h	02:28 min/km	170 bpm	98 rpm	346 w
28	00:04:00	1.48 km	22.20 km/h	02:42 min/km	140 bpm	93 rpm	142 w
29	00:00:40	0.28 km	25.20 km/h	02:23 min/km	148 bpm	103 rpm	351 w
30	00:00:20	0.14 km	25.20 km/h	02:23 min/km	165 bpm	99 rpm	150 w
31	00:00:40	0.28 km	25.20 km/h	02:23 min/km	168 bpm	101 rpm	346 w
32	00:00:20	0.14 km	25.20 km/h	02:23 min/km	171 bpm	98 rpm	143 w
33	00:00:40	0.28 km	25.20 km/h	02:23 min/km	171 bpm	102 rpm	343 w
34	00:00:20	0.13 km	23.40 km/h	02:34 min/km	172 bpm	99 rpm	148 w
35	00:00:40	0.28 km	25.20 km/h	02:23 min/km	169 bpm	101 rpm	346 w
36	00:00:20	0.14 km	25.20 km/h	02:23 min/km	172 bpm	97 rpm	142 w
37	00:00:40	0.27 km	24.30 km/h	02:28 min/km	172 bpm	103 rpm	345 w
38	00:00:20	0.14 km	25.20 km/h	02:23 min/km	171 bpm	95 rpm	143 w
39	00:00:40	0.28 km	25.20 km/h	02:23 min/km	170 bpm	104 rpm	347 w
40	00:04:00	1.48 km	22.20 km/h	02:42 min/km	145 bpm	92 rpm	142 w
41	00:00:40	0.28 km	25.20 km/h	02:23 min/km	151 bpm	102 rpm	350 w
42	00:00:20	0.14 km	25.20 km/h	02:23 min/km	169 bpm	100 rpm	152 w
43	00:00:40	0.30 km	27.00 km/h	02:13 min/km	171 bpm	109 rpm	344 w
44	00:00:20	0.14 km	25.20 km/h	02:23 min/km	172 bpm	99 rpm	152 w
45	00:00:40	0.28 km	25.20 km/h	02:23 min/km	173 bpm	103 rpm	348 w
46	00:00:20	0.14 km	25.20 km/h	02:23 min/km	175 bpm	100 rpm	148 w
47	00:00:40	0.30 km	27.00 km/h	02:13 min/km	173 bpm	106 rpm	350 w
48	00:00:20	0.14 km	25.20 km/h	02:23 min/km	174 bpm	101 rpm	148 w
49	00:00:40	0.29 km	26.10 km/h	02:18 min/km	173 bpm	104 rpm	344 w
50	00:00:20	0.14 km	25.20 km/h	02:23 min/km	174 bpm	101 rpm	143 w
51	00:00:40	0.29 km	26.10 km/h	02:18 min/km	174 bpm	106 rpm	341 w
52	00:08:20	2.93 km	21.10 km/h	02:51 min/km	137 bpm	88 rpm	141 w