SS 3x12min

Added by aleckan, 187 Vor Wochen

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:02:00	0.68 km	20.40 km/h	02:56 min/km	112 bpm	83 rpm	141 w
2	00:02:00	0.70 km	21.00 km/h	02:51 min/km	124 bpm	86 rpm	183 w
3	00:01:00	0.36 km	21.60 km/h	02:47 min/km	138 bpm	88 rpm	225 w
4	00:00:30	0.19 km	22.80 km/h	02:38 min/km	135 bpm	90 rpm	115 w
5	00:01:00	0.36 km	21.60 km/h	02:47 min/km	134 bpm	90 rpm	238 w
6	00:00:30	0.19 km	22.80 km/h	02:38 min/km	138 bpm	91 rpm	118 w
7	00:01:00	0.37 km	22.20 km/h	02:42 min/km	138 bpm	91 rpm	252 w
8	00:05:00	1.82 km	21.84 km/h	02:45 min/km	116 bpm	90 rpm	112 w
9	00:01:00	0.35 km	21.00 km/h	02:51 min/km	132 bpm	88 rpm	252 w
10	00:03:00	0.99 km	19.80 km/h	03:02 min/km	151 bpm	81 rpm	252 w
11	00:03:00	0.97 km	19.40 km/h	03:06 min/km	155 bpm	81 rpm	256 w
12	00:05:00	1.65 km	19.80 km/h	03:02 min/km	159 bpm	81 rpm	260 w
13	00:03:00	1.05 km	21.00 km/h	02:51 min/km	132 bpm	86 rpm	113 w
14	00:02:00	0.62 km	18.60 km/h	03:14 min/km	144 bpm	78 rpm	255 w
15	00:02:00	0.57 km	17.10 km/h	03:31 min/km	155 bpm	70 rpm	256 w
16	00:02:00	0.58 km	17.40 km/h	03:27 min/km	158 bpm	73 rpm	255 w
17	00:02:00	0.60 km	18.00 km/h	03:20 min/km	159 bpm	74 rpm	256 w
18	00:02:00	0.62 km	18.60 km/h	03:14 min/km	160 bpm	77 rpm	255 w
19	00:02:00	0.64 km	19.20 km/h	03:08 min/km	160 bpm	80 rpm	256 w
20	00:03:00	1.01 km	20.20 km/h	02:58 min/km	131 bpm	82 rpm	113 w
21	00:03:00	0.90 km	18.00 km/h	03:20 min/km	151 bpm	76 rpm	260 w
22	00:03:00	0.91 km	18.20 km/h	03:18 min/km	159 bpm	75 rpm	256 w
23	00:03:00	0.92 km	18.40 km/h	03:16 min/km	160 bpm	76 rpm	251 w
24	00:03:00	0.93 km	18.60 km/h	03:14 min/km	160 bpm	77 rpm	251 w
25	00:05:00	1.60 km	19.20 km/h	03:08 min/km	122 bpm	79 rpm	99 w