VO2 3x15min (30/30)

Added by aleckan, 186 Vor Wochen

Summary

	Dauer (min.sek)	01:15:00
	Strecke	28.39 km
	Geschwindigkeit	22.71 km/h
	Zeit pro km	02:39 min/km
	Puls	snitt 157 max 180
	Cadence	snitt 94 max 114
	Power	snitt 198 max 405
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	875 kcal
	Score	6337

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:03:00	1.05 km	21.00 km/h	02:51 min/km	116 bpm	87 rpm	141 w
2	00:03:00	1.11 km	22.20 km/h	02:42 min/km	137 bpm	92 rpm	183 w
3	00:00:12	0.09 km	27.00 km/h	02:13 min/km	147 bpm	106 rpm	394 w
4	00:00:48	0.33 km	24.75 km/h	02:25 min/km	146 bpm	101 rpm	120 w
5	00:00:18	0.14 km	28.00 km/h	02:09 min/km	142 bpm	110 rpm	366 w
6	00:00:42	0.29 km	24.86 km/h	02:25 min/km	152 bpm	104 rpm	115 w
7	00:00:24	0.17 km	25.50 km/h	02:21 min/km	148 bpm	106 rpm	381 w
8	00:00:42	0.29 km	24.86 km/h	02:25 min/km	154 bpm	101 rpm	116 w
9	00:00:30	0.21 km	25.20 km/h	02:23 min/km	153 bpm	102 rpm	392 w
10	00:03:54	1.47 km	22.62 km/h	02:39 min/km	138 bpm	93 rpm	117 w
11	00:00:30	0.21 km	25.20 km/h	02:23 min/km	145 bpm	105 rpm	390 w
12	00:00:30	0.21 km	25.20 km/h	02:23 min/km	163 bpm	103 rpm	119 w
13	00:00:30	0.21 km	25.20 km/h	02:23 min/km	163 bpm	100 rpm	393 w
14	00:00:30	0.22 km	26.40 km/h	02:16 min/km	169 bpm	105 rpm	121 w
15	00:00:30	0.21 km	25.20 km/h	02:23 min/km	166 bpm	102 rpm	386 w
16	00:00:30	0.22 km	26.40 km/h	02:16 min/km	169 bpm	100 rpm	125 w
17	00:00:30	0.21 km	25.20 km/h	02:23 min/km	167 bpm	103 rpm	391 w
18	00:00:30	0.21 km	25.20 km/h	02:23 min/km	170 bpm	99 rpm	125 w
19	00:00:30	0.21 km	25.20 km/h	02:23 min/km	168 bpm	104 rpm	391 w
20	00:00:30	0.22 km	26.40 km/h	02:16 min/km	172 bpm	101 rpm	127 w
21	00:00:30	0.21 km	25.20 km/h	02:23 min/km	170 bpm	106 rpm	388 w
22	00:00:30	0.21 km	25.20 km/h	02:23 min/km	172 bpm	101 rpm	123 w
23	00:00:30	0.21 km	25.20 km/h	02:23 min/km	169 bpm	106 rpm	387 w
24	00:00:30	0.21 km	25.20 km/h	02:23 min/km	176 bpm	99 rpm	125 w
25	00:00:30	0.22 km	26.40 km/h	02:16 min/km	172 bpm	103 rpm	391 w
26	00:00:30	0.21 km	25.20 km/h	02:23 min/km	173 bpm	101 rpm	118 w
27	00:00:30	0.21 km	25.20 km/h	02:23 min/km	170 bpm	101 rpm	390 w
28	00:00:30	0.20 km	24.00 km/h	02:30 min/km	175 bpm	98 rpm	123 w
29	00:00:30	0.22 km	26.40 km/h	02:16 min/km	172 bpm	104 rpm	385 w
30	00:00:30	0.21 km	25.20 km/h	02:23 min/km	175 bpm	99 rpm	131 w
31	00:00:30	0.21 km	25.20 km/h	02:23 min/km	173 bpm	104 rpm	381 w
32	00:00:30	0.21 km	25.20 km/h	02:23 min/km	175 bpm	101 rpm	121 w
33	00:00:30	0.22 km	26.40 km/h	02:16 min/km	174 bpm	107 rpm	386 w
34	00:00:30	0.21 km	25.20 km/h	02:23 min/km	176 bpm	102 rpm	125 w
35	00:00:30	0.21 km	25.20 km/h	02:23 min/km	174 bpm	103 rpm	392 w
36	00:00:30	0.21 km	25.20 km/h	02:23 min/km	176 bpm	101 rpm	127 w
37	00:00:30	0.22 km	26.40 km/h	02:16 min/km	174 bpm	106 rpm	393 w
38	00:00:30	0.21 km	25.20 km/h	02:23 min/km	177 bpm	101 rpm	130 w
39	00:00:30	0.21 km	25.20 km/h	02:23 min/km	174 bpm	101 rpm	380 w
40	00:06:30	2.26 km	20.86 km/h	02:53 min/km	139 bpm	87 rpm	112 w
41	00:00:30	0.22 km	26.40 km/h	02:16 min/km	149 bpm	103 rpm	369 w
42	00:00:30	0.20 km	24.00 km/h	02:30 min/km	167 bpm	97 rpm	125 w
43	00:00:30	0.21 km	25.20 km/h	02:23 min/km	168 bpm	102 rpm	389 w
44	00:00:30	0.20 km	24.00 km/h	02:30 min/km	173 bpm	96 rpm	120 w
45	00:00:30	0.21 km	25.20 km/h	02:23 min/km	171 bpm	100 rpm	379 w
46	00:00:30	0.20 km	24.00 km/h	02:30 min/km	173 bpm	96 rpm	120 w
47	00:00:30	0.20 km	24.00 km/h	02:30 min/km	172 bpm	99 rpm	390 w
48	00:00:30	0.21 km	25.20 km/h	02:23 min/km	174 bpm	96 rpm	119 w
49	00:00:30	0.21 km	25.20 km/h	02:23 min/km	173 bpm	103 rpm	385 w
50	00:00:30	0.20 km	24.00 km/h	02:30 min/km	176 bpm	97 rpm	120 w
51	00:00:30	0.21 km	25.20 km/h	02:23 min/km	173 bpm	101 rpm	390 w
52	00:00:30	0.20 km	24.00 km/h	02:30 min/km	177 bpm	94 rpm	118 w
53	00:00:30	0.21 km	25.20 km/h	02:23 min/km	175 bpm	104 rpm	386 w
54	00:00:30	0.20 km	24.00 km/h	02:30 min/km	176 bpm	95 rpm	120 w
55	00:00:30	0.20 km	24.00 km/h	02:30 min/km	175 bpm	100 rpm	392 w
56	00:00:30	0.20 km	24.00 km/h	02:30 min/km	177 bpm	94 rpm	121 w
57	00:00:30	0.21 km	25.20 km/h	02:23 min/km	175 bpm	99 rpm	383 w
58	00:00:30	0.20 km	24.00 km/h	02:30 min/km	177 bpm	97 rpm	116 w
59	00:00:30	0.20 km	24.00 km/h	02:30 min/km	176 bpm	98 rpm	389 w
60	00:00:30	0.15 km	18.00 km/h	03:20 min/km	176 bpm	81 rpm	116 w
61	00:00:30	0.20 km	24.00 km/h	02:30 min/km	175 bpm	103 rpm	373 w
62	00:00:30	0.20 km	24.00 km/h	02:30 min/km	176 bpm	93 rpm	128 w
63	00:00:30	0.20 km	24.00 km/h	02:30 min/km	174 bpm	98 rpm	374 w
64	00:00:30	0.21 km	25.20 km/h	02:23 min/km	177 bpm	96 rpm	119 w
65	00:00:30	0.21 km	25.20 km/h	02:23 min/km	176 bpm	105 rpm	366 w
66	00:00:30	0.19 km	22.80 km/h	02:38 min/km	177 bpm	90 rpm	123 w
67	00:00:30	0.19 km	22.80 km/h	02:38 min/km	174 bpm	98 rpm	356 w
68	00:00:30	0.20 km	24.00 km/h	02:30 min/km	176 bpm	92 rpm	118 w
69	00:00:30	0.18 km	21.60 km/h	02:47 min/km	173 bpm	91 rpm	367 w
70	00:06:30	2.18 km	20.12 km/h	02:59 min/km	139 bpm	84 rpm	107 w
71	00:00:30	0.21 km	25.20 km/h	02:23 min/km	149 bpm	101 rpm	354 w
72	00:00:30	0.21 km	25.20 km/h	02:23 min/km	163 bpm	99 rpm	115 w
73	00:00:30	0.20 km	24.00 km/h	02:30 min/km	165 bpm	101 rpm	351 w
74	00:00:30	0.20 km	24.00 km/h	02:30 min/km	169 bpm	95 rpm	107 w
75	00:00:30	0.20 km	24.00 km/h	02:30 min/km	165 bpm	100 rpm	344 w
76	00:00:30	0.19 km	22.80 km/h	02:38 min/km	168 bpm	89 rpm	116 w
77	00:00:30	0.20 km	24.00 km/h	02:30 min/km	166 bpm	98 rpm	343 w
78	00:00:30	0.20 km	24.00 km/h	02:30 min/km	171 bpm	94 rpm	109 w
79	00:00:30	0.20 km	24.00 km/h	02:30 min/km	168 bpm	100 rpm	350 w
80	00:00:30	0.20 km	24.00 km/h	02:30 min/km	172 bpm	91 rpm	114 w
81	00:00:30	0.20 km	24.00 km/h	02:30 min/km	168 bpm	100 rpm	345 w
82	00:00:30	0.20 km	24.00 km/h	02:30 min/km	172 bpm	94 rpm	113 w
83	00:00:30	0.21 km	25.20 km/h	02:23 min/km	171 bpm	103 rpm	349 w
84	00:00:30	0.20 km	24.00 km/h	02:30 min/km	173 bpm	95 rpm	109 w
85	00:00:30	0.20 km	24.00 km/h	02:30 min/km	171 bpm	97 rpm	351 w
86	00:00:30	0.20 km	24.00 km/h	02:30 min/km	173 bpm	93 rpm	115 w
87	00:00:30	0.21 km	25.20 km/h	02:23 min/km	171 bpm	102 rpm	353 w
88	00:00:30	0.21 km	25.20 km/h	02:23 min/km	174 bpm	98 rpm	113 w
89	00:00:30	0.21 km	25.20 km/h	02:23 min/km	172 bpm	105 rpm	354 w
90	00:00:30	0.20 km	24.00 km/h	02:30 min/km	174 bpm	96 rpm	111 w
91	00:00:30	0.20 km	24.00 km/h	02:30 min/km	170 bpm	95 rpm	348 w
92	00:00:30	0.19 km	22.80 km/h	02:38 min/km	174 bpm	90 rpm	110 w
93	00:00:30	0.20 km	24.00 km/h	02:30 min/km	173 bpm	99 rpm	353 w
94	00:00:30	0.20 km	24.00 km/h	02:30 min/km	175 bpm	93 rpm	114 w
95	00:00:30	0.20 km	24.00 km/h	02:30 min/km	173 bpm	100 rpm	353 w
96	00:00:30	0.20 km	24.00 km/h	02:30 min/km	174 bpm	93 rpm	112 w
97	00:00:30	0.20 km	24.00 km/h	02:30 min/km	171 bpm	99 rpm	345 w
98	00:00:30	0.21 km	25.20 km/h	02:23 min/km	175 bpm	97 rpm	109 w
99	00:00:30	0.20 km	24.00 km/h	02:30 min/km	172 bpm	100 rpm	353 w
100	00:05:00	1.62 km	19.44 km/h	03:05 min/km	136 bpm	80 rpm	89 w