Performed strength exercises in this workout.
|
Rudern im Stehen
· Schultern
|
 18 x 15.0 kg |
| | |
|
Rudern im Stehen
· Schultern
|
12 x 27.0 kg |
| | |
|
Rudern im Stehen
· Schultern
|
12 x 27.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
15 x 14.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
12 x 18.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
12 x 18.0 kg |
| | |
|
Beinbeugen
· Beine
|
12 x 40.0 kg |
| | |
|
Beinbeugen
· Beine
|
12 x 40.0 kg |
| | |
|
Beinbeugen
· Beine
|
12 x 40.0 kg |
| | |
|
Beinstrecker
· Beine
|
18 x 40.0 kg |
| | |
|
Beinstrecker
· Beine
|
14 x 60.0 kg |
| | |
|
Beinstrecker
· Beine
|
14 x 60.0 kg |
| | |
|
Kniebeuge
· Beine
|
15 x 50.0 kg |
| |  |
|
Kniebeuge
· Beine
|
12 x 70.0 kg |
| | |
|
Kniebeuge
· Beine
|
10 x 90.0 kg |
| | |
|
Low Row
· Zurück
|
12 x 50.0 kg |
| | |
|
Low Row
· Zurück
|
12 x 60.0 kg |
| | |
|
Low Row
· Zurück
|
12 x 65.0 kg |
| | |
|
Vertical Traction
· Zurück
|
17 x 50.0 kg |
| | |
|
Vertical Traction
· Zurück
|
12 x 75.0 kg |
| | |
|
Vertical Traction
· Zurück
|
12 x 75.0 kg |
| | |
|
Klimmzug
· Zurück
|
8 x 83.5 kg |
| | |
|
Total Abdominal
· Abs
|
25 x 60.0 kg |
| | |
|
Total Abdominal
· Abs
|
25 x 60.0 kg |
| | |
|
Rumpfheben
· Zurück
|
20 x 5.0 kg |
| | |
|
Rumpfheben
· Zurück
|
20 x 20.0 kg |
| | |
