 | Dauer (min.sek) | 00:51:20 |
 | Strecke | 11.58 km |
 | Geschwindigkeit | 13.54 km/h |
| Zeit pro km | 04:26 min/km |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 903 kcal |
|
Lite nysnö idag och seg i kroppen, kändes ganska segt.
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
- |
| 2 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
- |
| 3 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
- |
| 4 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
- |
| 5 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
- |
| 6 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
- |
| 7 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
- |
| 8 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
- |
| 9 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
| 10 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
- |
| 11 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
- |
| 12 |
00:02:33 |
0.58 km |
13.65 km/h |
04:24 min/km |
- |
|
