 | Dauer (min.sek) | 01:20:00 |
 | Strecke | 42.01 km |
 | Geschwindigkeit | 31.51 km/h |
| Zeit pro km | 01:54 min/km |
 | Puls | snitt 156 max 180 |
 | Cadence | snitt 82 max 123 |
 | Power | snitt 203 max 424 |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 970 kcal |
 | Score | 6759 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:05:00 |
2.60 km |
31.20 km/h |
01:55 min/km |
121 bpm |
80 rpm |
141 w |
| 2 |
00:05:00 |
2.76 km |
33.12 km/h |
01:49 min/km |
149 bpm |
85 rpm |
202 w |
| 3 |
00:02:45 |
1.53 km |
33.38 km/h |
01:48 min/km |
163 bpm |
86 rpm |
271 w |
| 4 |
00:00:15 |
0.17 km |
40.80 km/h |
01:28 min/km |
170 bpm |
99 rpm |
404 w |
| 5 |
00:05:00 |
2.89 km |
34.68 km/h |
01:44 min/km |
131 bpm |
89 rpm |
112 w |
| 6 |
00:00:30 |
0.33 km |
39.60 km/h |
01:31 min/km |
147 bpm |
98 rpm |
420 w |
| 7 |
00:00:30 |
0.28 km |
33.60 km/h |
01:47 min/km |
171 bpm |
86 rpm |
240 w |
| 8 |
00:14:00 |
7.27 km |
31.16 km/h |
01:56 min/km |
169 bpm |
81 rpm |
247 w |
| 9 |
00:05:00 |
2.73 km |
32.76 km/h |
01:50 min/km |
138 bpm |
85 rpm |
112 w |
| 10 |
00:00:30 |
0.33 km |
39.60 km/h |
01:31 min/km |
152 bpm |
98 rpm |
421 w |
| 11 |
00:00:30 |
0.27 km |
32.40 km/h |
01:51 min/km |
172 bpm |
83 rpm |
235 w |
| 12 |
00:14:00 |
7.26 km |
31.11 km/h |
01:56 min/km |
174 bpm |
80 rpm |
247 w |
| 13 |
00:05:00 |
2.69 km |
32.28 km/h |
01:52 min/km |
140 bpm |
84 rpm |
112 w |
| 14 |
00:00:30 |
0.32 km |
38.40 km/h |
01:34 min/km |
154 bpm |
96 rpm |
410 w |
| 15 |
00:00:30 |
0.25 km |
30.00 km/h |
02:00 min/km |
172 bpm |
76 rpm |
240 w |
| 16 |
00:14:00 |
7.16 km |
30.69 km/h |
01:57 min/km |
176 bpm |
80 rpm |
247 w |
| 17 |
00:07:00 |
3.32 km |
28.46 km/h |
02:07 min/km |
127 bpm |
82 rpm |
88 w |
|
