 | Dauer (min.sek) | 01:00:00 |
 | Strecke | 33.28 km |
 | Geschwindigkeit | 33.28 km/h |
| Zeit pro km | 01:48 min/km |
 | Puls | snitt 146 max 172 |
 | Cadence | snitt 85 max 118 |
 | Power | snitt 190 max 326 |
 | Intensität | Normal |
| Borg Skala | 12, Leicht |
 | Kalorien | 680 kcal |
 | Score | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:01:30 |
0.69 km |
27.60 km/h |
02:10 min/km |
114 bpm |
71 rpm |
141 w |
| 2 |
00:01:30 |
0.75 km |
30.00 km/h |
02:00 min/km |
126 bpm |
76 rpm |
169 w |
| 3 |
00:03:00 |
1.59 km |
31.80 km/h |
01:53 min/km |
144 bpm |
82 rpm |
197 w |
| 4 |
00:03:00 |
1.68 km |
33.60 km/h |
01:47 min/km |
143 bpm |
86 rpm |
180 w |
| 5 |
00:03:00 |
1.73 km |
34.60 km/h |
01:44 min/km |
149 bpm |
89 rpm |
211 w |
| 6 |
00:03:00 |
1.75 km |
35.00 km/h |
01:43 min/km |
147 bpm |
90 rpm |
191 w |
| 7 |
00:03:00 |
1.74 km |
34.80 km/h |
01:43 min/km |
150 bpm |
90 rpm |
202 w |
| 8 |
00:02:00 |
1.18 km |
35.40 km/h |
01:42 min/km |
146 bpm |
90 rpm |
183 w |
| 9 |
00:01:00 |
0.64 km |
38.40 km/h |
01:34 min/km |
159 bpm |
97 rpm |
314 w |
| 10 |
00:03:00 |
1.74 km |
34.80 km/h |
01:43 min/km |
155 bpm |
89 rpm |
192 w |
| 11 |
00:01:00 |
0.65 km |
39.00 km/h |
01:32 min/km |
162 bpm |
99 rpm |
322 w |
| 12 |
00:03:00 |
1.64 km |
32.80 km/h |
01:50 min/km |
156 bpm |
85 rpm |
187 w |
| 13 |
00:02:00 |
1.13 km |
33.90 km/h |
01:46 min/km |
154 bpm |
87 rpm |
211 w |
| 14 |
00:01:00 |
0.58 km |
34.80 km/h |
01:43 min/km |
157 bpm |
87 rpm |
200 w |
| 15 |
00:03:00 |
1.70 km |
34.00 km/h |
01:46 min/km |
153 bpm |
87 rpm |
194 w |
| 16 |
00:01:00 |
0.55 km |
33.00 km/h |
01:49 min/km |
155 bpm |
83 rpm |
197 w |
| 17 |
00:03:00 |
1.66 km |
33.20 km/h |
01:48 min/km |
150 bpm |
85 rpm |
191 w |
| 18 |
00:02:00 |
1.13 km |
33.90 km/h |
01:46 min/km |
151 bpm |
87 rpm |
208 w |
| 19 |
00:03:00 |
1.67 km |
33.40 km/h |
01:48 min/km |
145 bpm |
86 rpm |
169 w |
| 20 |
00:02:00 |
1.14 km |
34.20 km/h |
01:45 min/km |
152 bpm |
88 rpm |
219 w |
| 21 |
00:03:00 |
1.68 km |
33.60 km/h |
01:47 min/km |
151 bpm |
86 rpm |
202 w |
| 22 |
00:02:00 |
1.10 km |
33.00 km/h |
01:49 min/km |
155 bpm |
84 rpm |
225 w |
| 23 |
00:01:00 |
0.54 km |
32.40 km/h |
01:51 min/km |
156 bpm |
82 rpm |
211 w |
| 24 |
00:03:00 |
1.66 km |
33.20 km/h |
01:48 min/km |
148 bpm |
84 rpm |
185 w |
| 25 |
00:01:00 |
0.55 km |
33.00 km/h |
01:49 min/km |
147 bpm |
84 rpm |
205 w |
| 26 |
00:05:00 |
2.64 km |
31.68 km/h |
01:54 min/km |
123 bpm |
83 rpm |
99 w |
|
