 | Dauer (min.sek) | 01:00:00 |
 | Strecke | 33.05 km |
 | Geschwindigkeit | 33.05 km/h |
| Zeit pro km | 01:49 min/km |
 | Puls | snitt 147 max 180 |
 | Cadence | snitt 85 max 101 |
 | Power | snitt 202 max 324 |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 721 kcal |
 | Score | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:05:00 |
2.53 km |
30.36 km/h |
01:59 min/km |
122 bpm |
78 rpm |
149 w |
| 2 |
00:04:00 |
2.22 km |
33.30 km/h |
01:48 min/km |
142 bpm |
85 rpm |
197 w |
| 3 |
00:03:00 |
1.69 km |
33.80 km/h |
01:47 min/km |
156 bpm |
87 rpm |
252 w |
| 4 |
00:03:00 |
1.71 km |
34.20 km/h |
01:45 min/km |
134 bpm |
88 rpm |
141 w |
| 5 |
00:01:00 |
0.59 km |
35.40 km/h |
01:42 min/km |
150 bpm |
91 rpm |
308 w |
| 6 |
00:01:00 |
0.60 km |
36.00 km/h |
01:40 min/km |
153 bpm |
91 rpm |
145 w |
| 7 |
00:01:00 |
0.63 km |
37.80 km/h |
01:35 min/km |
154 bpm |
96 rpm |
320 w |
| 8 |
00:05:00 |
2.88 km |
34.56 km/h |
01:44 min/km |
136 bpm |
89 rpm |
141 w |
| 9 |
00:04:00 |
2.41 km |
36.15 km/h |
01:40 min/km |
167 bpm |
93 rpm |
308 w |
| 10 |
00:03:00 |
1.72 km |
34.40 km/h |
01:45 min/km |
147 bpm |
87 rpm |
141 w |
| 11 |
00:04:00 |
2.44 km |
36.60 km/h |
01:38 min/km |
170 bpm |
94 rpm |
309 w |
| 12 |
00:03:00 |
1.68 km |
33.60 km/h |
01:47 min/km |
148 bpm |
86 rpm |
141 w |
| 13 |
00:04:00 |
2.30 km |
34.50 km/h |
01:44 min/km |
170 bpm |
89 rpm |
309 w |
| 14 |
00:03:00 |
1.55 km |
31.00 km/h |
01:56 min/km |
148 bpm |
79 rpm |
142 w |
| 15 |
00:04:00 |
2.34 km |
35.10 km/h |
01:43 min/km |
172 bpm |
90 rpm |
309 w |
| 16 |
00:12:00 |
5.90 km |
29.50 km/h |
02:02 min/km |
134 bpm |
75 rpm |
141 w |
|
