Performed strength exercises in this workout.
|
Rudern im Stehen
· Schultern
|
 12 x 25.0 kg |
| | |
|
Rudern im Stehen
· Schultern
|
12 x 27.0 kg |
| | |
|
Rudern im Stehen
· Schultern
|
12 x 27.0 kg |
| | |
|
Chest Press
· Brustkorb
|
14 x 50.0 kg |
| | |
|
Chest Press
· Brustkorb
|
5 x 70.0 kg |
| | |
|
Chest Press
· Brustkorb
|
10 x 60.0 kg |
| | |
|
Chest Incline
· Brustkorb
|
18 x 50.0 kg |
| | |
|
Chest Incline
· Brustkorb
|
10 x 60.0 kg |
| | |
|
Chest Incline
· Brustkorb
|
10 x 60.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
12 x 18.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 20.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 20.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
14 x 83.2 kg |
| |  |
|
Barrenstütze
· Trizeps
|
12 x 83.2 kg |
| | |
|
Barrenstütze
· Trizeps
|
12 x 83.2 kg |
| | |
|
Total Abdominal
· Abs
|
25 x 70.0 kg |
| | |
|
Sit-up
· Abs
|
40 x 40.0 kg |
| | |
|
Vertical Traction
· Zurück
|
14 x 50.0 kg |
| | |
|
Vertical Traction
· Zurück
|
12 x 90.0 kg |
| | |
|
Vertical Traction
· Zurück
|
10 x 100.0 kg |
| | |
