 | Dauer (min.sek) | 01:00:00 |
 | Strecke | 19.44 km |
 | Geschwindigkeit | 19.44 km/h |
| Zeit pro km | 03:05 min/km |
 | Cadence | snitt 81 max 96 |
 | Power | snitt 204 max 324 |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 728 kcal |
 | Score | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:04:00 |
1.29 km |
19.35 km/h |
03:06 min/km |
- |
81 rpm |
142 w |
| 2 |
00:04:00 |
1.35 km |
20.25 km/h |
02:58 min/km |
- |
85 rpm |
214 w |
| 3 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
- |
88 rpm |
273 w |
| 4 |
00:04:00 |
1.41 km |
21.15 km/h |
02:50 min/km |
- |
88 rpm |
141 w |
| 5 |
00:06:00 |
1.98 km |
19.80 km/h |
03:02 min/km |
- |
82 rpm |
295 w |
| 6 |
00:06:00 |
2.02 km |
20.20 km/h |
02:58 min/km |
- |
84 rpm |
113 w |
| 7 |
00:06:00 |
1.74 km |
17.40 km/h |
03:27 min/km |
- |
74 rpm |
295 w |
| 8 |
00:06:00 |
2.04 km |
20.40 km/h |
02:56 min/km |
- |
84 rpm |
113 w |
| 9 |
00:06:00 |
1.95 km |
19.50 km/h |
03:05 min/km |
- |
81 rpm |
295 w |
| 10 |
00:06:00 |
2.02 km |
20.20 km/h |
02:58 min/km |
- |
83 rpm |
113 w |
| 11 |
00:06:00 |
1.67 km |
16.70 km/h |
03:36 min/km |
- |
71 rpm |
295 w |
| 12 |
00:03:00 |
0.97 km |
19.40 km/h |
03:06 min/km |
- |
81 rpm |
99 w |
|
