 | Dauer (min.sek) | 01:05:00 |
 | Strecke | 31.67 km |
 | Geschwindigkeit | 29.23 km/h |
| Zeit pro km | 02:03 min/km |
 | Puls | snitt 150 max 175 |
 | Cadence | snitt 84 max 114 |
 | Power | snitt 201 max 428 |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 783 kcal |
 | Score | 5492 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:03:00 |
1.55 km |
31.00 km/h |
01:56 min/km |
115 bpm |
82 rpm |
141 w |
| 2 |
00:03:00 |
1.50 km |
30.00 km/h |
02:00 min/km |
135 bpm |
86 rpm |
202 w |
| 3 |
00:02:45 |
1.38 km |
30.11 km/h |
02:00 min/km |
156 bpm |
86 rpm |
271 w |
| 4 |
00:00:15 |
0.14 km |
33.60 km/h |
01:47 min/km |
162 bpm |
95 rpm |
417 w |
| 5 |
00:05:00 |
2.56 km |
30.72 km/h |
01:57 min/km |
124 bpm |
88 rpm |
113 w |
| 6 |
00:00:30 |
0.31 km |
37.20 km/h |
01:37 min/km |
135 bpm |
106 rpm |
421 w |
| 7 |
00:00:30 |
0.27 km |
32.40 km/h |
01:51 min/km |
163 bpm |
92 rpm |
235 w |
| 8 |
00:11:00 |
5.58 km |
30.44 km/h |
01:58 min/km |
163 bpm |
88 rpm |
247 w |
| 9 |
00:04:00 |
1.94 km |
29.10 km/h |
02:04 min/km |
132 bpm |
83 rpm |
113 w |
| 10 |
00:00:30 |
0.33 km |
39.60 km/h |
01:31 min/km |
145 bpm |
109 rpm |
421 w |
| 11 |
00:00:30 |
0.24 km |
28.80 km/h |
02:05 min/km |
167 bpm |
82 rpm |
235 w |
| 12 |
00:11:00 |
5.16 km |
28.15 km/h |
02:08 min/km |
167 bpm |
81 rpm |
247 w |
| 13 |
00:04:00 |
1.93 km |
28.95 km/h |
02:04 min/km |
139 bpm |
82 rpm |
112 w |
| 14 |
00:00:30 |
0.31 km |
37.20 km/h |
01:37 min/km |
145 bpm |
100 rpm |
421 w |
| 15 |
00:00:30 |
0.25 km |
30.00 km/h |
02:00 min/km |
169 bpm |
85 rpm |
237 w |
| 16 |
00:11:00 |
5.10 km |
27.82 km/h |
02:09 min/km |
170 bpm |
80 rpm |
247 w |
| 17 |
00:07:00 |
3.26 km |
27.94 km/h |
02:09 min/km |
125 bpm |
79 rpm |
88 w |
|
