 | Dauer (min.sek) | 01:11:15 |
 | Strecke | 16.78 km |
 | Geschwindigkeit | 14.13 km/h |
| Zeit pro km | 04:15 min/km |
 | Puls | snitt 161 max 178 |
 | Intensität | Normal |
 | Kalorien | 910 kcal |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
148 bpm |
| 2 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
152 bpm |
| 3 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
154 bpm |
| 4 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
166 bpm |
| 5 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
168 bpm |
| 6 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
154 bpm |
| 7 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
166 bpm |
| 8 |
00:03:47 |
0.96 km |
15.22 km/h |
03:56 min/km |
164 bpm |
| 9 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
168 bpm |
| 10 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
166 bpm |
| 11 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
174 bpm |
| 12 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
161 bpm |
| 13 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
169 bpm |
| 14 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
161 bpm |
| 15 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
163 bpm |
| 16 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
166 bpm |
| 17 |
00:04:39 |
0.82 km |
10.58 km/h |
05:40 min/km |
144 bpm |
|
