 | Dauer (min.sek) | 03:01:35 |
 | Strecke | 77.52 km |
 | Geschwindigkeit | 25.61 km/h |
| Zeit pro km | 02:21 min/km |
 | Puls | snitt 127 max 165 |
 | Intensität | Normal |
 | Kalorien | 3182 kcal |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:02:05 |
1.00 km |
28.80 km/h |
02:05 min/km |
121 bpm |
| 2 |
00:02:07 |
1.00 km |
28.35 km/h |
02:07 min/km |
116 bpm |
| 3 |
00:02:07 |
1.00 km |
28.35 km/h |
02:07 min/km |
102 bpm |
| 4 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
131 bpm |
| 5 |
00:01:49 |
1.00 km |
33.03 km/h |
01:49 min/km |
126 bpm |
| 6 |
00:01:59 |
1.00 km |
30.25 km/h |
01:59 min/km |
130 bpm |
| 7 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
107 bpm |
| 8 |
00:01:54 |
1.00 km |
31.58 km/h |
01:54 min/km |
117 bpm |
| 9 |
00:02:17 |
1.00 km |
26.28 km/h |
02:17 min/km |
143 bpm |
| 10 |
00:21:54 |
9.60 km |
26.30 km/h |
02:17 min/km |
136 bpm |
| 11 |
02:20:50 |
58.92 km |
25.10 km/h |
02:23 min/km |
92 bpm |
|
