Performed strength exercises in this workout.
|
Axellyft framåt
· Schultern
|
 10 x 10.0 kg |
| | |
|
Axellyft framåt
· Schultern
|
15 x 10.0 kg |
| | |
|
Axellyft framåt
· Schultern
|
10 x 10.0 kg |
| | |
|
Axellyft framåt
· Schultern
|
15 x 10.0 kg |
| | |
|
Bicepscurl TRX
· Bizeps
|
10 reps |
| | |
|
Bicepscurl TRX
· Bizeps
|
15 reps |
| | |
|
Bicepscurl TRX
· Bizeps
|
10 reps |
| | |
|
Bicepscurl TRX
· Bizeps
|
15 reps |
| | |
|
Kurzhantelpresse
· Schultern
|
10 x 12.0 kg |
| |  |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
7 x 12.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
10 x 12.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
7 x 12.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
10 x 12.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
7 x 12.0 kg |
| | |
|
Armhävningar smala
· Trizeps
|
10 reps |
| | |
|
Hammarcurl
· Bizeps
|
16 x 12.0 kg |
| | |
|
Armhävningar smala
· Trizeps
|
10 reps |
| | |
|
Hammarcurl
· Bizeps
|
20 x 12.0 kg |
| | |
|
Armhävningar smala
· Trizeps
|
10 reps |
| | |
|
Hammarcurl
· Bizeps
|
20 x 12.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
5 x 12.0 kg |
| | |
