Performed strength exercises in this workout.
|
Bankdrücken
· Brustkorb
|
 20 x 20.0 kg |
| |  |
|
Bankdrücken
· Brustkorb
|
20 x 20.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
5 x 40.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
7 x 60.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
7 x 60.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
7 x 60.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
7 x 60.0 kg |
| | |
|
Lutande liggande hantelpress
· Brustkorb
|
10 x 20.0 kg |
Med stång | | |
|
Lutande liggande hantelpress
· Brustkorb
|
7 x 40.0 kg |
Med stång | | |
|
Lutande liggande hantelpress
· Brustkorb
|
7 x 40.0 kg |
Med stång | | |
|
Stående drag med rep cablecross
· Trizeps
|
12 x 6.0 kg |
| | |
|
Stående drag med rep cablecross
· Trizeps
|
12 x 6.0 kg |
| | |
|
Stående drag med rep cablecross
· Trizeps
|
12 x 6.0 kg |
| | |
|
Flyes cablecross
· Brustkorb
|
12 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
12 x 2.0 kg |
| | |
|
Flyes cablecross
· Brustkorb
|
12 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Brustkorb
|
12 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Brustkorb
|
12 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
10 x 3.0 kg |
| | |
