Triathlon

Added by JojjeKarlsson, 786 Vor Wochen

Summary

Kein Kommentar

0 gefällt das

Why not give JojjeKarlsson some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:03:47	1.00 km	15.86 km/h	03:47 min/km	169 bpm
2	00:03:44	1.00 km	16.07 km/h	03:44 min/km	178 bpm
3	00:03:40	1.00 km	16.36 km/h	03:40 min/km	178 bpm
4	00:03:51	1.00 km	15.58 km/h	03:51 min/km	174 bpm
5	00:04:00	1.00 km	15.00 km/h	04:00 min/km	178 bpm
6	00:03:37	1.00 km	16.59 km/h	03:37 min/km	175 bpm
7	00:01:23	1.00 km	43.37 km/h	01:23 min/km	175 bpm
8	00:01:27	1.00 km	41.38 km/h	01:27 min/km	175 bpm
9	00:01:47	1.00 km	33.64 km/h	01:47 min/km	174 bpm
10	00:01:30	1.00 km	40.00 km/h	01:30 min/km	166 bpm
11	00:02:10	1.00 km	27.69 km/h	02:10 min/km	167 bpm
12	00:01:31	1.00 km	39.56 km/h	01:31 min/km	165 bpm
13	00:01:52	1.00 km	32.14 km/h	01:52 min/km	169 bpm
14	00:02:01	1.00 km	29.75 km/h	02:01 min/km	167 bpm
15	00:01:43	1.00 km	34.95 km/h	01:43 min/km	169 bpm
16	00:01:51	1.00 km	32.43 km/h	01:51 min/km	171 bpm
17	00:01:18	1.00 km	46.15 km/h	01:18 min/km	168 bpm
18	00:01:36	1.00 km	37.50 km/h	01:36 min/km	166 bpm
19	00:01:46	1.00 km	33.96 km/h	01:46 min/km	163 bpm
20	00:01:32	1.00 km	39.13 km/h	01:32 min/km	167 bpm
21	00:02:05	1.00 km	28.80 km/h	02:05 min/km	170 bpm
22	00:01:25	1.00 km	42.35 km/h	01:25 min/km	167 bpm
23	00:01:55	1.00 km	31.30 km/h	01:55 min/km	172 bpm
24	00:01:45	1.00 km	34.29 km/h	01:45 min/km	171 bpm
25	00:01:45	1.00 km	34.29 km/h	01:45 min/km	167 bpm
26	00:03:55	1.00 km	15.32 km/h	03:55 min/km	173 bpm
27	00:03:44	1.00 km	16.07 km/h	03:44 min/km	175 bpm
28	00:03:02	0.85 km	16.81 km/h	03:34 min/km	170 bpm