 | Dauer (min.sek) | 01:01:22 |
 | Strecke | 8.89 km |
 | Geschwindigkeit | 8.69 km/h |
| Zeit pro km | 06:54 min/km |
 | Puls | snitt 123 max 154 |
 | Intensität | Normal |
 | Kalorien | 545 kcal |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:08:02 |
1.00 km |
7.47 km/h |
08:02 min/km |
112 bpm |
| 2 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
140 bpm |
| 3 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
132 bpm |
| 4 |
00:11:28 |
1.00 km |
5.23 km/h |
11:28 min/km |
94 bpm |
| 5 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
129 bpm |
| 6 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
137 bpm |
| 7 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
128 bpm |
| 8 |
00:10:49 |
1.00 km |
5.55 km/h |
10:49 min/km |
119 bpm |
| 9 |
00:04:55 |
0.89 km |
10.86 km/h |
05:31 min/km |
114 bpm |
|
