 | Dauer (min.sek) | 01:00:29 |
 | Strecke | 12.26 km |
 | Geschwindigkeit | 12.16 km/h |
| Zeit pro km | 04:56 min/km |
 | Intensität | Normal |
| Borg Skala | 14, Ziemlich schwer 75% vom Maximum |
 | Kalorien | 996 kcal |
|
Runt Hoverberget i Svenstavik med Bengt.
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
- |
| 2 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
- |
| 3 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
- |
| 4 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 5 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
- |
| 6 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
- |
| 7 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
- |
| 8 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
- |
| 9 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
- |
| 10 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
| 11 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
- |
| 12 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
- |
| 13 |
00:01:20 |
0.26 km |
11.70 km/h |
05:08 min/km |
- |
|
