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Performed strength exercises in this workout.

Bench press with barbell · Brustkorb	6 x 60.0 kg
Push ups · Brustkorb, Triizeps, Schultern, Bauchmuskeln	8 reps
Bench press with barbell · Brustkorb	6 x 60.0 kg
Push ups · Brustkorb, Triizeps, Schultern, Bauchmuskeln	8 reps
Bench press with barbell · Brustkorb	6 x 60.0 kg
Push ups · Brustkorb, Triizeps, Schultern, Bauchmuskeln	8 reps
Bench press with barbell · Brustkorb	5 x 60.0 kg
Push ups · Brustkorb, Triizeps, Schultern, Bauchmuskeln	8 reps
Bench press with barbell · Brustkorb	4 x 60.0 kg
Push ups · Brustkorb, Triizeps, Schultern, Bauchmuskeln	8 reps
Sitting shoulder press with dumbells · Schultern	6 x 20.0 kg
Barrenstütze · Triizeps	2 reps
Sitting shoulder press with dumbells · Schultern	6 x 20.0 kg
Barrenstütze · Triizeps	2 reps
Sitting shoulder press with dumbells · Schultern	6 x 20.0 kg
Barrenstütze · Triizeps	2 reps
Sitting shoulder press with dumbells · Schultern	6 x 20.0 kg
Barrenstütze · Triizeps	2 reps
Sitting shoulder press with dumbells · Schultern	6 x 20.0 kg
Barrenstütze · Triizeps	2 reps
Kettlebell - Snatch · Schultern	6 x 8.0 kg
Diagonal crunches · Bauchmuskeln	10 reps
Kettlebell - Snatch · Schultern	6 x 8.0 kg
Diagonal crunches · Bauchmuskeln	8 reps
Kettlebell - Snatch · Schultern	6 x 8.0 kg
Diagonal crunches · Bauchmuskeln	8 reps
Kettlebell - Snatch · Schultern	6 x 8.0 kg
Diagonal crunches · Bauchmuskeln	8 reps
Kettlebell - Snatch · Schultern	6 x 8.0 kg
Diagonal crunches · Bauchmuskeln	6 reps
Flyes with dumbbells · Brustkorb	6 x 14.0 kg
Sit-up · Bauchmuskeln	15 reps
Flyes with dumbbells · Brustkorb	6 x 14.0 kg
Sit-up · Bauchmuskeln	15 reps
Flyes with dumbbells · Brustkorb	6 x 14.0 kg
Sit-up · Bauchmuskeln	15 reps
Flyes with dumbbells · Brustkorb	6 x 14.0 kg
Sit-up · Bauchmuskeln	15 reps
Flyes with dumbbells · Brustkorb	6 x 14.0 kg
Sit-up · Bauchmuskeln	15 reps