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Performed strength exercises in this workout.

Pull Down - wide grip · Rücken	6 x 59.0 kg
The Kite ·	5 reps
Pull Down - wide grip · Rücken	6 x 59.0 kg
The Kite ·	5 reps
Pull Down - wide grip · Rücken	6 x 59.0 kg
The Kite ·	5 reps
Pull Down - wide grip · Rücken	6 x 59.0 kg
The Kite ·	5 reps
Pull Down - wide grip · Rücken	6 x 59.0 kg
The Kite ·	5 reps
High row in machine · Rücken	6 x 59.0 kg
Advanced plank · Bauchmuskeln	6 reps
High row in machine · Rücken	6 x 59.0 kg
Advanced plank · Bauchmuskeln	6 reps
High row in machine · Rücken	6 x 59.0 kg
Advanced plank · Bauchmuskeln	6 reps
High row in machine · Rücken	6 x 59.0 kg
Advanced plank · Bauchmuskeln	6 reps
High row in machine · Rücken	6 x 59.0 kg
Advanced plank · Bauchmuskeln	6 reps
Seitheben kurzhantel · Schultern	6 x 6.0 kg
Flutter Kicks m uppsträckta hantlar · Bauchmuskeln	50 reps
Seitheben kurzhantel · Schultern	6 x 6.0 kg
Flutter Kicks m uppsträckta hantlar · Bauchmuskeln	50 reps
Seitheben kurzhantel · Schultern	6 x 6.0 kg
Flutter Kicks m uppsträckta hantlar · Bauchmuskeln	50 reps
Seitheben kurzhantel · Schultern	6 x 6.0 kg
Flutter Kicks m uppsträckta hantlar · Bauchmuskeln	50 reps
Seitheben kurzhantel · Schultern	6 x 6.0 kg
Flutter Kicks m uppsträckta hantlar · Bauchmuskeln	50 reps
Klimmzug · Rücken	5 reps
Shoulder flexibility with stick ·	6 reps
Klimmzug · Rücken	5 reps
Shoulder flexibility with stick ·	6 reps
Klimmzug · Rücken	5 reps
Shoulder flexibility with stick ·	6 reps
Klimmzug · Rücken	5 reps
Shoulder flexibility with stick ·	6 reps
Klimmzug · Rücken	5 reps
Shoulder flexibility with stick ·	6 reps